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Which health preserving methods are beneficial, simple and suitable for the public?
As the saying goes, going to bed early and getting up early is good for your health. Therefore, the simplest way to keep fit for the public is to develop a good sleep. It is recommended to soak your feet with hot water before going to bed to promote blood circulation, relieve the fatigue of the day and help you sleep! As long as you sleep well, you will be full of energy all day!
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