How do women keep fit in spring? Nowadays, women pay attention to their own health problems, and health care should start from every little thing every day. Women are prone to fatigue in spring, so they should pay attention to their physical fitness. Some health porridge is suitable for women's health care, can play the role of moisturizing and beautifying, and can also tonify the kidney. Let's take a look at the specific practices of these health recipes.

1, yam porridge

White rice, sugar and yam each 1 00g, and clear water1kg. Production method: peeled yam and cut into small pieces. Pour it into boiling water and cook until it's almost done. Add white rice and cook into porridge, then add sugar and cook for a while. Women who eat this prescription can benefit kidney qi, improve the disharmony between spleen and stomach, and yam can nourish the stomach.

2. Sweet porridge

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. If women eat it, it can help absorb it, make up for fatigue, and be good for preventing constipation.

3. Walnut porridge

50 grams of walnuts, white rice and sugar 1 00g, clear water1kg. Production method: Walnut is shelled and diced. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts. Women should eat some remedies to replenish qi and blood in spring, which can nourish yin and moisten the lungs, and can also moisten dryness and resolve phlegm.

4. Walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. It is recorded in the famous prescriptions on the sea in the Song Dynasty that this porridge can tonify qi and blood, moisten dryness and produce fluid, tonify bones and lungs, strengthen spleen and moisturize skin. Walnut can blacken hair for women, suitable for spring consumption, beauty and skin care, nourishing yin and moistening dryness, and suitable for women to adjust their physique.

There are several recipes for female health care in spring. These recipes are good for conditioning physique, nourishing yin and moistening lung, preventing constipation, and caring skin. It is a good health care recipe, suitable for women's spring health care.