Winter is an important time for TCM health preservation. According to the theory of traditional Chinese medicine, the concept that medicine tonic is not as good as food tonic is widely recognized. In this cold season, it is very important to enhance the body's resistance and health through diet. So, which foods should be selected in winter to achieve the best health care effect? How to eat these foods correctly?

First of all, the key to fitness in winter is to keep warm. Traditional Chinese medicine believes that the cold climate can easily lead to the deficiency of yang in human body, so it is necessary to choose some foods with warming and tonifying effects to increase yang in the body. For example, ginger, pepper, meat and other foods are warm and can help keep your body warm. In addition, some warm fruits such as persimmons and citrus fruits are also good choices.

Secondly, we should pay attention to nourishing in winter. Traditional Chinese medicine emphasizes the importance of nourishing the body, because in the cold winter, the body needs more nutrition to meet the challenges of the external environment. Glutinous rice, black beans, walnuts and other nourishing foods are good choices. In addition, animal viscera, such as pig liver and chicken liver, are also good nourishing foods, which are rich in nutrition and help to improve immunity and maintain health.

In addition, we should also pay attention to vitamin supplementation in winter. Due to the cold and dry weather in winter, the human body is prone to lack of vitamins. Therefore, it is very important to choose some foods rich in vitamins to keep healthy. For example, fresh vegetables such as spinach, celery and wax gourd are all foods rich in vitamins, which help to improve immunity and enhance resistance.

Finally, winter health should also pay attention to the reasonable collocation of food. Chinese medicine emphasizes that the collocation of food is very important for the absorption and utilization of the body. For example, cold foods such as pears and oranges can be eaten with isothermal foods such as ginger and pepper to achieve a balanced effect. In addition, you should avoid eating greasy and spicy food, so as not to burden your body.

In short, winter health should pay attention to keeping warm, nourishing and supplementing vitamins. Choosing warm food, nutritious food and vitamin-rich food is very important for enhancing immunity and health. At the same time, the reasonable collocation of food is also the key to health preservation in winter. Through proper diet, we can keep healthy and energetic in the cold winter.