1. Nuts have many benefits, which can not only beautify the skin, but also help to slow down the aging of the body and protect the health of the heart. Studies have shown that people who eat nuts regularly can reduce the possibility of high-risk diseases such as heart disease, cancer and diabetes.

2. Hawthorn can remove dampness and acne, detoxify and reduce swelling and lose weight. In addition, it can promote blood circulation, remove blood stasis, reduce blood lipid and improve immunity.

3. Blueberries are rich in anthocyanins, which can improve eyesight and resist aging. Dried cranberries are rich in vitamin C and flavonoids. Secondly, blueberries have a particularly good effect on girls, that is, they can protect women's urethra (if you can't hold your urine or have problems in this area, you can try it).