Nutritional value of almonds
Almonds are rich in nutrients, including calories, protein, carbohydrates, fat, cholesterol, minerals, dietary fiber and so on, which are very beneficial to the body.
Almonds are rich in nutrients that can be absorbed by the human body. Almonds can also be used as medicine, which can be described as both medicine and food.
Medicinal value of almond
Almonds are slightly bitter and warm, and can relieve cough, asthma and constipation.
Ancient Chinese medicine also used almonds to treat diseases. Sun Simiao said: "Almonds make soup, if you can't figure it out, you will foam at the mouth and eat it to make it feel hot;" Boil soup all night and turn on the air conditioner. "Shennong Herbal Classic": "Almond, the main cough is against the upper qi and thunder, the throat is blocked, and the gas is lowered. "It can be seen that almonds can not only be eaten, but also used as medicine. Whether as a snack or as a medicine, eating almonds is good for your health. So what are the specific benefits?
The benefits of eating almonds
Cough relieving and asthma relieving: Eating almonds can absorb amygdalin, especially amygdalin, among which amygdalin is more. Amygdalin can be hydrolyzed by intestinal microbial enzymes and lactase in vivo to produce trace hydrocyanic acid, which can inhibit respiratory center and play a role in relieving cough and asthma.
Promote digestion: almond is slightly bitter, but it is this bitter taste that makes almond have the function of promoting qi circulation and ventilation, which is very effective in promoting digestion.
Runchang laxative: Almond contains more fatty oil, which can improve the lubricating effect of intestinal contents on mucosa. People with constipation symptoms can relax their bowels by eating almonds.
Analgesia: Almond glycoside in almond can decompose benzaldehyde, and this substance can generate benzoin under the action of enzyme, which has analgesic effect.
Protect skin: Compared with other nuts, almonds contain more vitamin E, which can help skin resist oxidation, delay skin aging and improve skin pigmentation. The fatty oil in almond can soften the stratum corneum, promote the microcirculation on the skin surface and effectively protect the skin.
Since eating almonds has so many benefits, how should we eat almonds in our lives?
How to eat almonds
Stewed Sydney with Almond: Peel the Sydney, remove the core in the middle and put it in a stew pot. Grab a handful of almonds, clean them, put them on Sydney, add rock sugar, and then add water. The amount of water will be subject to not flooding the pears, achieving 80% success. Cover the saucepan and start stewing. You can eat it in two hours.
Edible efficacy: Pear is an ingredient to clear lung and moisten dryness, and almond can also clear lung and moisten dryness. Combining these two ingredients can relieve autumn dryness and have a good therapeutic effect on cough. You might as well eat some in late autumn.
This is a description of the nutritional value, medicinal value and edible benefits of almonds. I hope it will help everyone. Eating almonds can protect your health. It is a very common seasoning in the kitchen, and it is also a treasure of health preservation that Chinese medicine masters like very much. Although it is a small pill, it has many uses and can reach 8 kinds of drugs. What is the function of pepper? What are the functions of pepper? What are the taboos of pepper? Let's get to know each other.
Can't sleep well: Chili soaks feet
Lu Guangshen, the late master of traditional Chinese medicine, mentioned that "he soaked his feet with Chili water every night". Lu Lao believes that soaking feet with Chili water can promote sleep more than soaking feet with hot water.
Method: Wrap 50 grams of Zanthoxylum bungeanum with cotton cloth, tie it with rope, boil it with water, and soak your feet with this water. Pepper bags can be reused, and they can be replaced in about a week.
In the view of Chinese medicine, pepper can warm the middle and relieve pain, dispel dampness and dispel cold. Soaking feet with Chili water can promote blood circulation and dredge collaterals, making the whole body blood vessels unobstructed and warm. In addition, Zanthoxylum bungeanum is a natural disinfectant, and soaking feet with Zanthoxylum bungeanum water can also help treat beriberi.
Hemorrhoids: Fumigating and washing with pepper water.
Methods: Take 0/00g of Zanthoxylum bungeanum/kloc-0 and 2000ml of water, put them in a container and soak them for about half an hour. First, boil the water with strong fire, and then continue to cook with slow fire for about15-20min. Then fumigate the affected area with hot air of Zanthoxylum bungeanum liquid, and then take sitz bath treatment when the medicine liquid reaches above 40 degrees, 1-2 times a day 1 time. Of course, patients need to clean the affected area first when fumigation, and the water temperature during fumigation should be tolerable to avoid burns.
Hemorrhoids are generally diagnosed as intestinal wind-heat in traditional Chinese medicine, which should clear away heat and promote diuresis, cool blood and detoxify. Zanthoxylum bungeanum has the effects of warming the middle warmer, relieving pain, eliminating dampness and dissipating heat, so it can promote rehabilitation. It is worth noting that for some complex diseases such as anal carbuncle, anal fistula, anal hemorrhoids and so on. It is necessary to improve relevant examinations and formulate specific treatment plans.
Toothache: gargle with pepper and white wine.
Method: Take Zanthoxylum bungeanum 10g, pour in half a cup of boiling water, cover and soak for 5 minutes, then pour in one or two Chinese liquors, and cover again. After cooling and filtering out the pepper, let the person with toothache take a sip and put it in his mouth. Rinse your mouth as usual, lower your head and raise your head.
Zanthoxylum bungeanum can relieve toothache because Zanthoxylum bungeanum has local anesthetic and analgesic effects, so it can be used as an analgesic for symptomatic treatment. In addition to sterilization, the alcohol contained in liquor can better dissolve the components in pepper and play a greater role. However, this method cannot eliminate the cause of toothache. If the toothache is not relieved, seek medical advice promptly.
Frequent urination in the elderly: hot compress of pepper
Traditional Chinese medicine believes that the lack of Yang Qi and the instability of the next yuan are one of the important reasons for inducing frequent urination and urgency in winter for the elderly.
Methods: Old people can prepare some large grains of salt, pepper and aniseed, heat them in a microwave oven, then take them out and wrap them in gauze, and apply them to their navel and Guanyuan point (3 inches below the navel) when the temperature is tolerable.
As long as we persist for a long time, many diseases of urogenital system may be improved.
Mouse hand: pickled pepper water
If you have a mouse hand, not only will your wrist be swollen, but your fingers will not move flexibly. In severe cases, the pain will spread to your arms, shoulders and neck. Try soaking your hands with pepper.
Methods: Take a proper amount of Zanthoxylum bungeanum, add water to decoct it, cool it to the temperature that your hands can bear, soak it and knead it. Zanthoxylum bungeanum can warm the middle warmer and dispel the cold, and the volatile oil contained in it also has the effect of local anesthesia and analgesia, so it can alleviate the pain caused by "mouse hand" to some extent.
Taro is a common food in life. It ripens in autumn. Eating taro can protect your health. Taro is nutritious and can effectively nourish the body. Eating taro can strengthen the body.
Nutritional value of taro
Taro contains calories, carbohydrates, protein, fat, dietary fiber, carotene, thiamine, riboflavin, nicotinic acid, vitamins and trace elements.
These nutrients suitable for human needs can ensure the absorption and utilization of the human body and maintain good health. Taro is also a common medicinal material in ancient times, and it is very common to use taro as medicine to treat diseases.
Medicinal value of taro
Taro is sweet, warm and slightly toxic. It can enter the intestinal meridian and stomach meridian, and has the functions of moistening the intestine, relaxing bowels, tonifying the middle energizer, benefiting qi, strengthening the spleen and resolving hard mass. It is also helpful to treat tuberculosis of lymph nodes.
"Lingnan Materia Medica Collection": "Taro can cure Julian and deficiency furuncle in children, and it is also suitable for adults, which can avoid all scabies." Eating taro can cure scrofula, and now this prescription will be used to treat scrofula and chronic lymphadenitis.
Understand the nutritional value and medicinal value of taro, and then what are the benefits of eating taro?
The benefits of eating taro
Prevention of constipation: there are more dietary fibers in taro, and the dietary fiber of taro with the same weight is about 4 times that of rice. Rich dietary fiber can promote intestinal peristalsis and effectively prevent constipation.
Control blood sugar: The dietary fiber in taro can also promote the decomposition of cholesterol and increase the satiety of food, thus reducing calorie intake and effectively controlling blood sugar, which can be eaten by patients with hyperglycemia.
Lowering blood pressure: Three highs are often linked. Eating taro can lower blood sugar and blood pressure. This is because eating taro can absorb more potassium, which can regulate the body's electrolytes, help the body discharge excess sodium, and make blood pressure tend to be stable, so patients with hypertension can eat some.
Improve immunity: eating taro can also absorb mucus protein, which can be absorbed by the human body to produce immunoglobulin, improving the body's resistance.
Adjust acid-base balance: taro is an alkaline food, which can neutralize acidic substances in the body. Too much stomach acid can cause physical disorder, and the acid-base balance of the body can ensure health.
Although eating taro has so many benefits, you should pay special attention to eating taro in your life and some precautions.
Matters needing attention in eating taro
Don't eat too much at a time: there is more starch in taro, so it is not advisable to eat too much at a time. Eating too much at a time can easily cause bloating.
Pay attention to allergies: Taro mucus in taro is a strong allergen, and people with allergic constitution will have allergic symptoms when eating taro.
Taro should be cooked and eaten: when introducing the medicinal effects of taro, it is said that taro is slightly toxic. When eating taro, be sure to cook it before eating. Eating taro raw is easy to cause diarrhea and gastrointestinal discomfort.
This is a description of the nutritional value, medicinal value and edible benefit of taro. I hope it will help everyone. Eating taro correctly can protect your health.