Several aspects that must be paid attention to in the physiological cycle, women will come to the physiological period once a month, and there are many things that need to be paid attention to during the female physiological period, otherwise it will lead to various problems in the body. The following are several aspects that must be paid attention to in the physiological cycle!

Several aspects that must be paid attention to in the physiological cycle 1 Girls are more sensitive to the human body and mentality during menstruation. Many women will visit again after giving birth to their babies.

At this moment, you can pay special attention. Because women pay great attention to dressing in the physiological cycle, a little carelessness will immediately lead to the risk of infertility due to improper dressing.

If women wear too tight underwear during menstruation, it is very easy to cause poor menstrual discharge, and too tight underwear will continue to oppress pelvic cavity, causing abdominal pain and waist pain during menstrual discharge.

This situation will continue to cause endometriosis in the uterus and ovaries, and more seriously, it will continue to cause the risk of infertility.

Therefore, for the sake of physical and mental health, novice mothers should still dress up carefully during their menstrual period, but pay attention here.

Several aspects that must be paid attention to in physiological cycle

1, cleaning key underwear during menstruation.

Generally speaking, women's underwear is worn all day and will only be taken off and changed when taking a shower. However, it must be noted that although sanitary napkins are used, many bacteria will breed in underwear due to excessive wet and cold.

In the whole process of women's walking, bacteria are very easy to come into contact with the skin, and there are several times more bacteria during menstruation than usual. It is unimaginable that a pair of underwear has a huge amount of bacteria in one day. So the standard of menstruation makes you wash your underwear frequently.

2. Please use special underwear during the physiological period.

At present, there are a variety of underwear choices on the market, and various prices are often available. Some cheap toilets are torn off, leaving glue on underwear, and this glue on underwear is sometimes not so clean and tidy.

Needless to say, this kind of glue does have immediate harm to people, but it is also a compound after all.

There should be special underwear during menstruation. Because they usually wear underwear worn during the physiological period, these irregular adhesives will directly come into contact with sensitive parts of women, which is very easy for women to suffer from gynecological diseases such as fungal vaginitis or vulvar eczema.

Therefore, it is suggested that women should separate the underwear they usually use from the underwear they use during the physiological period, which is healthy and sincere to others.

Several aspects that must be paid attention to in the physiological cycle 2 1. Try not to wash your hair during the physiological period: you must blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon. Pay attention to keep warm and wear more clothes during the physiological period.

2, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body.

You can try the following drinks, which can make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

3, eat sweets: eat chocolate and cake during physiological period, because eating sweets during physiological period helps blood metabolism.

4, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.

5, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.

6, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.

7, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days.

In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the late physiological period, you can consider drinking a little biochemical soup.

8, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.

In fact, the aftercare of girls' physiological cycle is also very important. After all, physical skills were disordered and uncomfortable during that time, and some girls had dysmenorrhea and so on.

Can be very good through food and other factors to alleviate or even eliminate symptoms, such as brown sugar water and other more effective things, as a girl, these should be understood.

Women should make good use of the physiological cycle to protect their skin.

The first stage: menstrual period

Time: From the first day of menstruation to the last day.

Maintenance principle: dry skin should be hydrated first.

Changes in the body: hormone secretion in the body drops rapidly, so does body temperature, and estrogen and progesterone in the blood gradually drop to the lowest level.

Skin condition: the body will lose a lot of water, so the skin is easy to be rough and dry during this period, the blood circulation is not good, and the dark circles are aggravated.

At the same time, the decrease of body temperature often leads to the weakening of metabolic ability, the inability to discharge garbage in time, and the dull complexion. Therefore, this period mainly lies in "raising".

Targeted maintenance plan:

1, hydrating and moisturizing: During menstruation, after cleansing in the morning and evening, you can spray moisturizing water on your skin, dry it with a paper towel after 30 seconds, and then use a mask with hydrating and moisturizing function to improve the dull and dehydrated skin. It is recommended to apply the mask one hour before going to bed, and then pat the face to absorb it. You can use the mask twice during menstruation.

2. For the dark circles caused by excessive menstrual blood loss, after applying eye cream, you can strengthen eye massage in the form of a circle, which can reduce dark circles.

The second stage: the oocyte stage

Time: the 5th-14th day of menstruation, lasting about 10 day.

Maintenance principle: boldly use more effective skin care products.

Changes in the body: hormone secretion is strong, the level of estrogen in the blood is gradually rising, and the body's metabolism is strong.

Skin condition: Oocyte period is the best period of skin condition. At this stage, the secretion of hormones in the body increases, the contents of estrogen and progesterone in the blood also increase steadily, the metabolic balance of the skin is stable, and the skin is full of qi and blood, showing a delicate, smooth, white and ruddy state.

At this time, when the skin is relatively "robust", you can try some new beauty products.

Targeted maintenance plan:

1. Moisturizing repair: During the oocyte stage, the metabolism is vigorous, and the skin has strong absorption capacity, which is the best opportunity to nourish the skin. After cleansing, pat the skin with nourishing and moisturizing water, and then apply nourishing cream.

2. freckle: this period is also a good time to deal with spots on your face. You can use after-sun repair products and freckle removal products to remedy it.

3. High-concentration beauty products: Because the skin is very healthy and has good resistance during this period, some high-concentration beauty products that are irritating to the skin can be applied at this time.

The third stage: luteal phase

Time: from the beginning of menstruation 15 days, lasting about 14 days.

Maintenance principle: clean thoroughly to avoid "oil pox"

In vivo changes: female hormone secretion decreases, while male hormone secretion increases; At the same time, estrogen level decreased and progesterone level increased. After ovulation, under the action of lutein, it is easy to endocrine disorders.

Skin condition: the worst period of skin condition. This stage is the peak of lutein secretion, and the activity of sebum and pigment is enhanced, whether it is skin or hair.

Sebaceous gland secretion will be more vigorous, leading to excessive oil, loss of transparency of skin, extremely dry skin, enlarged pores, easy to grow acne and acne, accompanied by facial dullness and edema. The most important thing in this period is maintenance, so that the skin condition will not deteriorate.

Targeted maintenance plan:

1, clean thoroughly: the luteal phase is full of oil secretion, which is easy to block pores after being polluted by the external environment. In order to ensure the normal work of the skin, thoroughly clean the skin twice a day in the morning and evening, and then pat the moisturizing water.

2, increase the number of exfoliation: do a deep cleansing mask every two to three days, or use exfoliating cream.

3. Targeted oil control for the oil-prone parts: use oil control gel or oil control liquid in the oil-prone parts, and rinse with clean water after massage.

Understanding the misunderstanding of physiological period maintenance

Myth 1, use better skin care products during menstruation.

During menstruation, the skin is very sensitive and has poor resistance to external stimuli. At this time, it is best not to try new things, so as not to increase the burden on the skin.

Myth 2: Skin care products are redundant in the oocyte stage.

Although in the oocyte stage, the face and skin can be good enough to go out without makeup, it doesn't mean that you don't need to care, otherwise it will lay a hidden danger for future care.

Misunderstanding 3, luteal phase should be cleaned with deep cleansing skin care products.

In the late luteal phase, before menstruation begins, the skin tends to become fragile. It is best to temporarily stop using deep stimulation mask, deep cleansing keratin cosmetics and strong facial cleanser.