5 the first meat and mutton in winter, people are prone to cold hands and feet and poor blood circulation. Mutton has the effects of tonifying kidney and strengthening yang, warming qi and blood, appetizing and strengthening spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body.

Best way to eat: mutton is best stewed, because mutton will be more cooked, tender and easy to digest after stewing.

Best collocation: hawthorn or mung bean can remove odor; With white radish and yam, it can tonify spleen and kidney, stomach and liver; Paired with carrots can tonify deficiency and benefit qi.

6 The first fruit of hawthorn is the marketing season of hawthorn in winter, which has the effects of stimulating appetite, promoting digestion, invigorating spleen and kidney, tonifying deficiency and solidifying essence. Hawthorn contains organic acids such as citric acid, malic acid and ascorbic acid, which can increase the secretion of digestive enzymes.

The best way to eat: Hawthorn is eaten raw, which can eliminate body fat and reduce fat absorption. People who lose weight can eat more. Making soup or tea with hawthorn is suitable for people with poor appetite.

Best match: make soup or tea with hawthorn, preferably cassia seed, which can reduce blood fat.

The first snack, chestnut, has the reputation of "the king of thousands of fruits". The main functions of chestnut are nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening tendons, which is good for all ages in Xian Yi.

The best way to eat: people with spleen and stomach deficiency and cold can drink porridge such as chestnuts, jujubes, poria cocos and rice; Whether you are cooking soup or cooking, you should chew it carefully and swallow it with body fluid, which can achieve better nourishing effect.

Best match: stewed chicken with chestnuts, which is suitable for people with spleen deficiency and cold, and has the effect of benefiting qi and tonifying kidney.

In addition to eating more champion foods that protect kidney qi, we should also strengthen waist warmth at ordinary times, do some aerobic exercises such as Tai Ji Chuan and jogging, and massage Yongquan point on the soles of feet to form good habits, which can not only effectively enhance physical fitness, but also prevent kidney deficiency, which is of great help to human health.