Autumn is a good season for drinking milk: 1. Drink more milk to moisten the stomach in autumn. Milk contains a variety of nutrients, which has a rare health-preserving effect on the human body. Drinking more milk in autumn can help women with colds warm their stomachs. Milk can protect the digestive system and promote the healing of ulcer lesions. It can neutralize gastric acid and enhance gastric function, which is beneficial to the recovery and treatment of gastritis. Therefore, patients with gastrointestinal diseases should always drink milk. Drinking milk in autumn can also moisten the stomach and prevent stomach cold. 2, drink more milk in autumn, raise lungs. Milk is sweet and slightly cold, which has the effect of promoting fluid production and quenching thirst. Drinking some warm milk can moisten the lungs and promote fluid production, and relieve the tension of respiratory mucosa. The lungs are prone to dryness and heat in autumn, so drinking more milk is an effective way to moisten the lungs. 3. Drink more milk in autumn to improve immunity. The four seasons change in autumn, the temperature difference between morning and evening is large, the human immunity is reduced, and the milk is rich in nutrition, which can supplement high-quality protein for the human body; At the same time, milk also contains many minerals, such as calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. Drinking milk regularly can improve human immunity. 4, drink more milk in autumn, calm down and have a good sleep. It's dry in early autumn, and it's easy to get upset. Drinking a cup of warm milk with honey before going to bed can make people fall asleep safely and effectively improve the quality of sleep.