"Three-water health preservation" refers to a way of life to improve health, prevent diseases and delay aging through health care, fitness exercise and adjustment of eating habits in daily life. It not only pays attention to physical health, but also emphasizes psychological and social health. It is an important part of Chinese medicine culture and an important way of modern healthy life.

The core principle of Sanshui health preservation is prevention first, that is, to keep healthy and prevent diseases. It is different from the traditional medical model, which emphasizes the treatment before health care. Through daily health care, people can reduce the incidence of diseases, improve physical resistance and reduce drug dependence.

Nowadays, the pace of life is getting faster and faster, and people often ignore the importance of good health. Sanshui health care reminds people to pay attention to health, make appropriate investments in health, and adjust their lifestyle in a scientific and effective way, so that all aspects of physical, emotional, psychological and social life can be fully concerned and satisfied. Sanshui regimen is not only a regimen, but also a positive, healthy and happy attitude towards life.