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Eat 100 Jin of purple potato every day. What if the whole family has no fat?
Now everyone's living conditions are better, and they usually eat a lot of fish, and there will be no shortage of fruits and vegetables. But if you eat too much fish, you will feel greasy, easy to get fat and constipation. Want to lose weight to prevent constipation or from diet, don't eat too greasy, in addition to all kinds of vegetables, porridge is also a good choice.

There are many kinds of porridge, and there are also various ingredients for cooking porridge. Today I'm going to recommend purple potato. Purple sweet potato is one of the good foods for cleaning intestines, because it is rich in fiber and can prevent constipation. There are many ways to eat purple potato, such as steaming and boiling directly, which makes the taste soft and waxy.

It is very common to cook porridge with purple potato. If you cook with your favorite rice, such as sago, the porridge cooked with purple potato tastes better, smells like purple potato, and the color looks appetizing. It's more delicious with your favorite side dishes, and the cooking method is quite simple, so you can learn it even without cooking.

Dish name Purple Potato sago porridge

Ingredients: purple potato, sago, rice, sugar.

Production steps

1, prepare two fresh purple potatoes, which are usually sold in supermarkets, and the price is not expensive. You can buy two for a few dollars. After buying purple potatoes, peel them first and then wash them directly. Fresh purple sweet potato has more water and better taste.

2, peeled and washed purple potato cut into small pieces, cut as small as possible, so it is easier to cook porridge, and it is easy to mash the purple potato pieces, and the taste is softer and especially soft.

3. Take a clean rice basket, pour some rice and add some sago. Just wash both kinds of rice together.

4, don't eat too much rice at a time, because this is porridge, not cooking. You don't need much rice to cook porridge. If you like to drink thick porridge, you should add less water. If you like to drink thin porridge, you should add more water. Take out the washed rice and drain it for later use.

5. Put the washed rice and sago into the rice cooker, and then put all the purple potato pieces into it. You can cook porridge in a health pot without using an electric cooker, so as to cook porridge well.

6. After the ingredients are added, add an appropriate amount of water, or you can add water first and then add ingredients. The amount of water should be controlled well, which directly determines the thickness of porridge.

7. Next, cover the rice cooker and press the porridge button directly. The health pot also has the function of cooking porridge. After the porridge is cooked, it can be eaten in a bowl. You will feel very appetizing when you look at it. It is also sweet and soft to drink, and it can be served with a little side dish to make it more appetizing.

knack for cooking

1. After the porridge is cooked, stir it with a spoon several times to prevent sago from sticking to the bottom of the pot.

2, the amount of porridge should be controlled, porridge or thick porridge depends on how much water is added, according to your own taste.

The tools for cooking porridge are not uniform. They can be cooked in an electric rice cooker or a health pot.

3. When buying purple potatoes, you should choose fresh ones, so that the water is more abundant, and the nutrition and taste will be more sufficient. The key is that it tastes crisp, and the cooked purple potato is sweet and soft.

It is best to cook as much as you eat. Don't cook too much at once. After all, the porridge cooked now tastes better.