1. Regular rest: sedentary can easily lead to body stiffness and fatigue. It is recommended to stand up and exercise every once in a while. You can rest for 5 minutes every hour, such as walking and stretching.
2. Drink plenty of water: Drink plenty of water in the office to replenish the water your body needs. Drinking enough water every day helps to maintain the water balance of the body and reduce problems such as thirst, headache and dry eyes.
3. Healthy diet: Eat a balanced diet and eat more fruits and vegetables. Avoid eating too much greasy food, high-calorie snacks and drinks.
4. keep a good mood: emotional stability helps to keep healthy, and don't be too nervous and anxious when encountering problems. You can relax yourself by reading and listening to music.
About "healthy" snacks, it depends on the specific situation. Some snacks may be labeled as "healthy", but they may contain high calories, sugar or salt, or harmful ingredients such as artificial sweeteners are added, and long-term intake may be harmful to health. Therefore, when choosing snacks, we should pay attention to its ingredients and try to choose natural low-calorie foods, such as fresh fruits, nuts and dried vegetables. In addition, it is also important to eat in moderation. Excessive consumption of any food may have a negative impact on health.