Pretreatment of bird's nest-washing and soaking hair

1, choose a bird's nest cup for each method (now collectively referred to as bird's nest, and then talk about the difference between bird's nest cup, swallow horn and swallow slice);

2. Throw it into an oil-free bowl, inject tap water and soak it. Generally speaking, the bird's nest is soaked for two hours. I usually leave it in the bowl the night before and do it the next morning. A bird's nest soaked in hair;

3. Tear the soaked bird's nest along the texture and grind the thick part of the gum with your fingers. Put it in a stainless steel colander, rinse it under tap water for 30 seconds, drain the water and put it in a stew pot for later use. Small colander is sold in all kinds of supermarkets, so it should not surpass 20 yuan.

2

Rock sugar bird's nest porridge practice:

1, take 20g of rice and put it in clear water to cook porridge until it is 70% mature;

2, put the spare bird's nest, and add a little salt and 2 pieces of rock sugar;

3, simmer 15 minutes, put in a bowl to cool.

How to eat rock candy bird's nest porridge:

Rock candy bird's nest porridge is mild in nature and can be eaten every day, especially on an empty stomach in the morning!

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three

The practice of jujube bird's nest:

1. Take 30g of red dates, remove the core and wash them for later use.

2. Put the washed red dates and spare bird's nest in the saucepan, and add water until it just covers the ingredients.

3. Cook on medium heat for 30 minutes until the protein is fragrant!

How to eat red dates and bird's nest:

Jujube bird's nest can nourish yin and moisten dryness, and it is nourishing, preferably 2-3 times a week!

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four

The practice of coconut milk bird's nest:

1. Take 400ml of coconut milk and put it in the stew.

2. Put the spare bird's nest in and stew for 30 minutes.

3, open the lid and add a little salt or rock sugar to taste, and then heat for 5 minutes!

How to eat coconut milk bird's nest:

Coconut-juice bird's nest is a beauty eating method, and it is better to eat it 2-3 times a week.

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five

The practice of bird's nest lotus seed soup:

1, peeled and washed fresh lotus seeds in summer for later use;

2. Put the lotus seeds into the stew, add water 1 cm higher than the lotus seeds and cook for 30 minutes;

3. Add the prepared bird's nest to the stew, continue to cook for 15 minutes, and add a little seasoning for 5 minutes.

How to eat bird's nest lotus seed soup;

Bird's nest lotus seed soup is more suitable for nourishing the brain and has the effect of clearing fire, preferably 2-3 times a week!

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six

The practice of tremella bird's nest soup;

1, wash tremella with warm water, drain the stem and put it in a stew pot;

2. Put the spare bird's nest in a saucepan and add water until it is slightly higher than the ingredients;

3. Cook for 30 minutes on medium heat, add a little salt or rock sugar to taste, and then simmer for 5 minutes.

How to eat baby bird's nest soup;

Tremella bird's nest soup is a good food, and it is best to eat it in autumn, no more than 4 times a week.

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seven

The practice of Chinese wolfberry bird's nest:

1, put the spare bird's nest in a stew pot and stew for 25 minutes;

2. Add 6-8 washed Lycium barbarum, add a little salt or rock sugar to taste, and let stand for 5 minutes.

How to eat Chinese wolfberry bird's nest:

Wolfberry bird's nest has the function of tonifying deficiency and producing sperm, but wolfberry can't be eaten all the time, and twice a week is better.

eight

The practice of papaya bird's nest:

1, take a papaya, wash the skin, cut a hole, remove the middle and wash it instead;

2. Stuff the spare bird's nest into papaya and add a little rock sugar;

3. Cook in a saucepan for 2 hours. When the temperature drops, you can eat it.

How to eat papaya bird's nest:

Papaya bird's nest is considered as a patent bird's nest for beauty, but its main function is still reflected in bird's nest. Pregnant women should try not to eat papaya bird's nest.

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nine

The practice of milk bird's nest:

1. Add 400 ml of fresh milk to the stew.

2. Add the prepared bird's nest to the stew, heat it for 25 minutes, add rock sugar to taste and then simmer for 5 minutes.

How to eat milk bird's nest;

Milk bird's nest is a relatively healthy way to eat, and can be used as a daily supplement once a day.

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Matters needing attention

1, the best bird's nest should be chosen. There are many impurities in the corner swallow and broken swallow, which are easy to be contaminated with bacteria.

2. The bigger the bird's nest, the higher the price, but it has little significance for health care. Don't blindly believe that you get what you pay for.