Steamed yam
If you have just recovered from a serious illness and have no appetite, then you can choose a simple method, remove the skin of yam, cut it into pieces, steam it in a pot, and dip it in some sugar. This tastes soft, sweet and delicious. This way of eating is also very suitable for patients with chronic diseases. Women who like desserts and are weak can blanch yam in water and then pour honey juice, which can play a certain role.
Stewed yam
Yam stewed chicken can strengthen the spleen and stomach, especially suitable for nourishing in autumn and winter. Cut the yam into pieces, then cook the chicken in the pressure cooker for three times, pour it into the yam pieces, add auxiliary seasonings such as Lycium barbarum, and simmer for ten minutes.
Braised yam porridge
Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
Fried yam
Among all the practices of yam, fried yam is the most nutritious and delicious. Sliced yam or stir-fried in silk pot. Due to the short heating time, the loss of nutrients, especially vitamin C, is less. For example, vegetarian dishes include yam fried fungus, tomato fried yam, yam fried pork slices, yam fried kidney flowers, yam fried shrimp, yam fried diced chicken and so on.
What I have introduced to you above is the healthiest way to eat yam. You should know something by now. Yam is a very good food, and female friends can often eat it. There are many ways to eat yam, and it tastes good. Let me introduce it to you here today. I hope today's introduction can bring you some help.