Practice of peanut soup 1
Raw materials: peanut sugar condensed milk cold water
Exercise:
1. Boil the water, pour the peanuts into the boiling water, stew for 10 minutes, and rub off the red peanuts by hand.
2. Put peanuts and cold water into the pressure cooker 1 and press for 30 minutes (our pressure cooker only presses for 30 minutes at a time, and I pressed it three times).
3. Finally, add milk, sugar and condensed milk! Delicious peanut soup is ready! Add fried dough sticks to the extreme.
Practice of peanut soup II
This dessert is characterized by softness, waxy, fragrant and sweet, which melts in the mouth.
In Fujian province, you can eat all kinds of peanut soup, which can be stewed with salad dressing and milk, or boiled with peeled peanuts and cold water without salad dressing and milk.
I prefer those that taste like salad dressing and milk. I think they are stronger.
raw material
Raw peanuts100g, sweet potatoes100g, milk 200ml, salad dressing150ml, and sugar 30g.
The Practice of Fujian Snack-Peanut Soup
Soak raw peanuts in cold water for 3 hours. Peel.
Introduce 550Ml cold water into the pressure cooker, add peeled peanuts, boil and simmer for 45 minutes until the peanuts are crisp and rotten.
Peel the sweet potato, wash it, cook it in a wok for 40 minutes and then take it out. Cut into small squares.
Four taboos for eating breakfast
1, avoid getting up early for breakfast in the morning.
Wage earners habitually eat breakfast immediately after waking up at five or six o'clock in the morning, thinking that it can immediately supplement the needs of the human body and is also conducive to the digestion and absorption of the human body.
But in fact, eating breakfast too early is not only bad for physical and mental health, but also may hurt the gastrointestinal tract.
Authoritative experts emphasize that during the whole process of people's sleep quality at night, most human organs of the human body have been rested, but the digestive system generally does not really enter the rest state until 0: 00 in the morning, because it needs to digest the ingredients for dinner.
If you eat breakfast too early, it will affect the rest of the digestive tract, which will be bad for the stomach for a long time.
2. Avoid replacing dinner with "milk and eggs".
"Milk and eggs" is the specific content of many people's breakfast, but they think that breakfast collocation is unreasonable.
In the morning, the body urgently needs colorful carbohydrate breakfast to replenish kinetic energy again. Although milk and eggs contain high-protein food, the high-quality protein they produce mainly provides the body structure, but can't show enough kinetic energy to the human body.
People will feel hungry soon after eating, which will have a certain impact on the gastrointestinal tract, indirectly affect people's work efficiency and interest in learning, and have a greater impact on children.
3. Avoid "Fried dough sticks and douban" as breakfast.
Compared with the westernized "milk and eggs", China's traditional "Fried Douban" is loved by a large number of people, but the eating method of "Fried Douban" is also not conducive to physical and mental health.
Fried dough sticks, like other fried foods, have the problems of high vegetable oil and high calorific value, and are not easy to digest and absorb in the morning. Adding bean oars is also a medium-fat food. The vegetable oil content of this breakfast obviously exceeds the standard, which is not suitable for long-term consumption.
4. Avoid eating too many nutrients for breakfast.
Many people are aware of the necessity of breakfast, so try to be colorful in the choice of breakfast ingredients.
Many people eat high-protein foods, high-calorie foods and high-fat foods, such as cheese, hamburgers, fried chicken wings and fried foods.
However, an overnourished breakfast will always aggravate the gastrointestinal pressure, which is both beneficial and harmful to the human body.
Put 200ml of milk, salad dressing 150Ml, and 30g of white sugar into a milk pan, cook the sugar until it melts, add the cooked peanuts and diced sweet potatoes, and cook the milk until it is slightly boiling.