First of all, we need to know how long a 40-year-old woman has entered menopause. That is to say, have you just entered menopause or have you been in menopause for several years? Or have you been menopausal for many years? For the time to enter menopause, we can accurately grasp the state of menopause and carry out effective treatment, but if there is no obvious menopausal reaction, then after entering menopause, the most important thing is to do the following:

1, pay attention to keep a good sleep.

First of all, we may notice that menopausal women are particularly prone to irritability, which is largely due to mental reasons. Therefore, in order to ensure our mental state, we must first ensure a good sleep. A good sleep can give our brains a good rest, and also help women to regulate endocrine and promote metabolism.

2. Reasonable husband and wife life

Some female friends think that menopause should try to stop husband and wife life, which is also wrong, because a reasonable husband and wife life can help women promote estrogen secretion, which is very important for menopausal women. The normal and reasonable secretion of estrogen can also help women, moisten ovaries and mammary glands, and accelerate the time of menopause.

3, pay attention to eat some supplements

For menopausal women, it is really important to maintain their health. At this time, you can take some supplements that are better for women, such as vitamin E or royal jelly. Vitamin E can delay skin aging and make skin shiny, while royal jelly can promote the secretion of estrogen in women, which is of great significance to women's maintenance.