The Great Cold is the last solar term in winter and the last solar term among the 24 solar terms. During the severe cold, people usually choose food supplement to keep healthy. So what food should we eat to keep fit in the cold? Next, let's take a look at this issue of food culture!

What food can you eat in the cold to keep fit?

beef

Eating hot pot beef in winter can increase the cold resistance of human body, and sufficient iron can maintain normal hemoglobin to deliver blood oxygen to important organs such as the brain, protect the heart from overwork, and make expectant mothers full of vitality. Expectant mothers eat lean beef 3-4 times a week, which can not only prevent iron deficiency anemia, enhance immunity, but also play a good role in cold resistance.

red date

The role of jujube is not only as simple as enriching blood and nourishing face, but also as invigorating qi, which is the most effective for colds. Jujube also contains a lot of vitamins such as thiamine, carotene, nicotinic acid, etc., which has a good effect on enhancing physical fitness and improving immunity.

white radish

In China, there is a reputation of "little ginseng", and there is a saying that "radish is eaten in winter and ginger is eaten in summer". Radish is rich in carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium.

tomato

Tomatoes are rich in vitamins and minerals and have high beauty and edible value. In addition, because the iron, magnesium and calcium contained in tomatoes are rare in other foods, eating tomatoes regularly is very beneficial to the body.

Raisin tonic wine

Raisins also contain a lot of calcium, phosphorus, iron, etc., which is a good tonic for expectant mothers. It can help expectant mothers replenish qi and blood and warm kidneys, especially suitable for expectant mothers with anemia. Eating more raisins is very good.