From the point of view of health preservation and health.

Dress science:

1, underwear must be all cotton. Cotton is not only breathable, but more importantly, it is harmless to the body.

2, women's underwear, preferably white. Changes in leucorrhea can be found at any time and in time. Abnormal, see a doctor at once.

3. Pay attention to the warmth of bare parts and joints of the human body. Cold air can easily invade the human body from these parts. Therefore, colds are high.

Burns and arthropathy are common diseases.

4, spring cover, autumn frozen. Don't undress at will in spring. Because people are different from ordinary animals and have no characteristics of hibernation. So, Chun

It is a season of high incidence of diseases. You can't add clothes at will in autumn. Adapt to the changes of seasons, especially the arrival of winter.

5, it is definitely not just grace, not temperature.

Sleep science:

1, 2 hours before going to bed, no food. In order to reduce the burden on the stomach, increase the effect of falling asleep and prevent people from getting fat.

2. Develop a scientific and good life pattern. Adults must fall asleep every night 10:00- 10:30. In the morning,

You must get up on time from 06: 00 to 06: 30. Ensure the normal operation of human meridians. When the meridians are opened, all diseases are eliminated.

3. Sleeping on the right side can reduce the pressure and burden on the heart. Conducive to health and longevity.

4, remember: stay up late, shorten life, harm the body; Sleeping late will accelerate the loss of calcium in human body.