Nutritional value of Gannan navel orange navel orange contains a lot of vitamin C and carotene, which helps to inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, help reduce cholesterol and blood lipids, reduce the possibility of heart disease and prevent gallbladder diseases. Navel orange is rich in vitamins and can prevent scurvy. This fruit is orange with green stripes. Suitable for potted plants, it is a good product for viewing leaves and fruits.
Navel orange is rich in nutrition and contains all kinds of nutrients necessary for human body. The edible part is 74%. Every 100g contains calories 197kJ, water 87.4g, protein 0.8g, fat 0.2g, dietary fiber 0.6g, carbohydrate/kloc-0.5g, carotene 160μg, retinol equivalent 27μg and thiamine 0.05mg. Vitamin C33mg and vitamin E 0.56mg potassium159mg, sodium1.2mg, calcium 20mg, magnesium14mg, iron 0.4mg, manganese 0.05mg, zinc 0.14mg, copper 0.03mg and phosphorus 22.
In addition, it is rich in vitamin B 1, vitamin B2, vitamin P, carotene, calcium, phosphorus, iron, magnesium, potassium and sodium, and also contains (R)- lemon oil, coumarin, flavonoids, limonin analogues, carotenoids, glycerol glycerol glycerol, pyridone, pectin and other anticancer substances.
Detoxification driving every day, not only to endure the toxins produced by long-term inhalation of exhaust gas, but also to endure the unpleasant smell produced by the turbid air in the car. Experts remind drivers that eating an orange every day can not only purify the air in the carriage, but also help to expel toxins from the human body. This is because oranges are not only rich in flavor, but also rich in cellulose and pectin, which helps to promote intestinal peristalsis, thus helping to clear the intestines and relieve constipation and eliminate harmful substances in the body.
Prevention of Stroke Recently, a new British study found that eating oranges and other citrus fruits can help reduce the risk of stroke in women. This new study lasted for 65,438+04 years, involving nearly 70,000 female participants. The results show that compared with women who don't eat citrus fruits, women who eat citrus fruits regularly have a lower risk of stroke by 65,438+00%.
Relieve Psychological Stress After studying the smell of oranges, several Australian scientists found that the smell of oranges is beneficial to relieve people's psychological stress in batches, but it only helps women overcome their nervousness and has little effect on men.
Promoting drug absorption Eating some oranges or drinking orange juice during taking medicine can increase the body's absorption of drugs, thus making the efficacy more obvious.
Protecting gallbladder Regular consumption of oranges is very effective in preventing gallbladder diseases. Oranges are high in vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Health Function of Gannan Navel Orange Salt Orange Juice —— Emergence of Navel Orange for Supplementing Physical Strength
Drinking orange juice after exercise, rich in fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, the effect is more obvious.
Orange juice makeup remover-deep cleaning
Wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.
Orange seed mask-firming skin
Beat 2 teaspoons of orange seeds into powder with a blender, and mix with distilled water to make a paste mask. Applying 1 ~ 2 times a week can improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the self-made mask behind their ears and wash it after 5 ~ 10 minutes. If you don't feel uncomfortable, you can use it with confidence.
Orange seed powder-treating rheumatism
Bake dried orange seeds in a pot. Be careful not to fry them, but try to dry the oil. Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent.
Orange peel drink-softening blood vessels
Put 30 grams of clean fresh orange peel into 1 liter of water and boil for 15 minutes to make an orange peel drink. The orange peel beverage is slightly bitter, and the hesperidin contained in it can soften blood vessels and reduce blood lipids, and can prevent cardiovascular diseases if drunk daily. Drinking a cup before meals can also stimulate appetite.
Orange honey-relieving cough and hypnosis
Take a spoonful of orange honey and mix it with warm water to relieve the symptoms of nervous cough. Orange honey can also hypnotize and improve mild sleep disorders. It is best to heat milk before going to bed. In addition, drinking orange honey is also helpful for abdominal pain and diarrhea.
Orange blossom tea-promoting digestion and absorption
Drink orange blossom tea after meals. Sweet and sour golden tea can promote digestion and absorption. In addition, orange blossom tea also has the function of relieving tension and anxiety, and is suitable for drinking during work breaks.
Neroli essential oil massage-calm and relax
Nerolin can stimulate parasympathetic nerve, and has a calming and relaxing effect. Adding 3 drops of Neroli essential oil to 50 ml of base oil for body massage, or directly dropping 3 drops of essential oil into the aromatherapy device, can effectively relax the body and mind and relieve stress.
Neroli essential oil perfume-adding fragrance
The name of Neroli essential oil is Neroli, which comes from17th century Italian queen Neroli and has elegant taste. She often puts neroli essential oil on gloves, clothes and shawls to make it play the role of perfume. Allah can drop a few drops of neroli essential oil on cotton, wrap it in paper towels and put it in the closet; When washing clothes, you can also drop a few drops of neroli essential oil in the water; Or when the neroli essential oil is mixed into a steam iron to iron clothes. Wear clothes with orange blossom fragrance, and your body and mind will be relaxed.
Neroli essential oil spray-relieving anxiety
Above, we introduced what getting angry is, and we know that getting angry is also hot air. Although many foods are easy to get angry after eating, navel oranges are not. Navel orange not only makes us get hot air, but also has high nutritional value and edible value. Eating navel oranges regularly can play a role in daily health care.