1. Why do you want to drink a cup of warm water in the morning?
1
Promote toxin excretion
When I get up in the morning, the food in my stomach has already been digested. At this time, drinking a cup of warm water is like flushing a toilet, and the residue on the stomach wall is completely washed away.
Toxins metabolized the day before accumulate in the body, which is not conducive to physical and mental health. Therefore, drinking a cup of warm water after waking up in the morning can dilute urine, flush urethra, facilitate urination and help the kidneys reduce negative gallbladder; It can also be transformed into a softener for feces to promote the discharge of toxins.
2
Promote blood circulation
Viscous blood will cause slow blood flow. At this time, a cup of warm water in the morning can dilute viscous blood, thus reducing blood concentration and promoting blood circulation in the human body.
three
Can refresh the mind
The supply of warm boiled water in the morning can reach all corners of the body, promote the cycle metabolism of cells, make the body awake during sleep, and have the effect of refreshing the brain. This is a new beginning of the day and a good beginning of "drinking".
four
Hydrate the skin.
People also sweat during sleep, and water is constantly lost. Drinking warm water in the morning can replenish the water lost during sleep, replenish water to cells and make the skin look full and elastic.
Second, drink warm water with the first glass of water in the morning.
After the water is boiled, harmful substances such as chlorine volatilize, but the essential nutrients of human body are not lost; Moreover, compared with boiled water in Liang Yu, warm water is close to body temperature, and nutrients are easily absorbed. More importantly, it will not stimulate the stomach.
Therefore, compared with raw water and ice water, a cup of warm water in the morning is beneficial to health.
Third, get out of the misunderstanding of drinking salt water in the morning.
Many people think that drinking light salt water is good for their health, so they choose to drink light salt water in the morning. Actually, this view is unscientific.
Studies show that people don't drink water all night, but breathing, sweating and urination are still going on, and these physiological activities all need to consume water. Drinking salt water at this time will aggravate dehydration.
In addition, the blood concentration of the human body is in a relatively viscous state in the morning, and it is necessary to drink warm boiled water to dilute the blood concentration. If you drink salt water, it is easy to backfire.
Avoid the bad choice of drinking drinks in the morning
Juice, cola, coffee and other drinks containing sugar and fat should not be used as the first glass of water in the morning. Because they need to be digested and absorbed after drinking, it will not only increase the burden on the stomach, but also lose the role of the first glass of water in the morning to clean the environment in the body, which is not conducive to human health.
Tips for drinking water
The best time to drink water in the morning is after washing and before breakfast. After cleaning the mouth, drinking a cup of warm boiled water for gastric lavage can stimulate gastrointestinal peristalsis, which is beneficial to the digestion of breakfast in the later stage. And 300ml of drinking water in the morning is considered the best.
Compared with the fast drinking method with too fast drinking speed, the slow drinking method with small mouth swallowing will reduce the possibility of nausea and vomiting when drinking warm water in the morning, and can also avoid brain edema.