Happiness lies in contentment, no desire, no desire, and thinking too much will hurt your health. If you want to live, you must move and keep a regular and simple life.

He majored in Chinese and western medicine. Worked in the field of western medicine for 65,438+00 years. He is the chairman of the Chinese Medicine Association of the Republic of China, the vice president of Taipei United Hospital and the president of Linsen Chinese Medicine Hospital. His specialty is hepatobiliary and gastrointestinal diseases and allergic diseases.

After graduating from the Department of Traditional Chinese Medicine of China Medical University, he immediately entered the Institute of Integrated Traditional Chinese and Western Medicine of China Medical University and became the second graduate, thus embarking on the professional road of integrated traditional Chinese and western medicine. Zheng consciously accepted the general internal medicine training of western medicine and then returned to Chinese medicine, which made him suddenly enlightened and deeply felt that the future was boundless. At first, he felt very ambiguous when he studied Chinese medicine. After 65,438+00 years of experience in western medicine, I joined Chinese medicine and found that applying the thinking mode of western medicine can further improve the field of Chinese medicine.

1986, when he was the director of the Department of Traditional Chinese Medicine of Taipei Peace Hospital, he established a clinic of integrated traditional Chinese and western medicine, which broke through the tradition and was visited by a Chinese doctor and a western doctor. Because hepatitis in traditional Chinese medicine involves immunology, Zheng specialized in molecular biology research when he was a graduate student, and began to integrate western medicine's conceptual cognition and cutting-edge related knowledge into traditional Chinese medicine to improve the level of traditional Chinese medicine. Although there is no classification of Chinese medicine, all branches need to be involved, but he still focuses on hepatobiliary and immune-related diseases, which has become his specialty.

Teaching health preservation in the University of Political Science and Law is welcomed by students. Professor Zheng's concept of health preservation is not only practical, but also contains new medical knowledge in the future besides modern medicine and traditional medicine. Referring to the principle of personal health care, he emphasized that it is mainly the concept of "simplifying the complex", "keeping in good health in time" and the so-called "moving if you want to live", so that students can understand the essence of TCM health care.

Professor Zheng 10 Tips for Chinese Medicine Life.

The first move, the tortoise theory:

Take a walk for 30 minutes in the morning, take a nap for 30 minutes at noon, rest for 30 minutes after dinner, and take a walk for another 30 minutes. That is, 5000 steps in the morning and 5000 steps in the evening, reaching the goal of 10000 steps per day recommended by the National Health Bureau.

The second measure, 7- 1 1 timely health:

Exercise more yang during the day and sleep well in the shade at night. It is best to go to bed at 1 1: 00 at night, get up at 7: 00 in the morning and get enough sleep for 8 hours. At night 165438+ 0: 00 to/kloc-0: 00, liver/kloc-0: 00 to 3: 00, lung 3: 00 to 5: 00, and large intestine 5: 00 to 7: 00; In addition to sleeping well to avoid "liver explosion", it is best to defecate first in the morning. Running before 7 am is better than afternoon, which is helpful for patients with allergic rhinitis.

For more exciting content, please see the 354th issue of Changchun Monthly.