Walnut, fish, milk, lotus seeds and sunflower seeds are rich in lecithin, which can enhance memory and delay the decline of brain. Egg foods such as eggs and soybeans contain a variety of phosphatidic acids, which can also enhance memory. Pineapple contains a variety of vitamins and a small amount of manganese, which has a refreshing effect when eaten properly.

Memory-enhancing food milk: Speaking of memory-enhancing food. Milk is definitely the most representative one. It is indeed rich in protein, calcium, amino acids and various vitamins.

Especially for people who use their brains too much and have insomnia, a glass of milk every night can definitely refresh you the next day.

Eggs: Eggs are cheap, but they have a strong health care function, and are called the complete protein model by scientists.

Under normal circumstances, as long as you insist on eating an egg every day, you can meet the daily demand for protein.

Whether it is a growing child or a person who uses his brain too much, it is recommended to eat an egg every day.

Fish: Eating fish can also make you smart. This is because fish is rich in fatty acids, which is a kind of food with the function of maintaining cerebrovascular diseases.

The reason for poor memory is high blood sugar.

Researchers at the University of new york believe. The power base of the brain is blood sugar. If the glucose in the blood stays for a long time and cannot be metabolized, then the energy can not be fully supplied to the brain, thus reducing memory and other functions. The researchers found that people with high blood sugar have smaller hippocampus related to memory. People with a history of clan diabetes should send someone to check their blood sugar and prevent diabetes through diet and training (such as walking fast).

Strain one's nerves

The brain needs sleep to consolidate new memories. Don't expect to finish all the work in one night. A new study has found that people who sleep only six hours a night for two weeks will not feel sick, but their short-term memory will be affected. Let adequate rest be the top priority of your health. If not, a 6-minute nap can also improve short-term memory.

Snoring while sleeping

People with sleep apnea are prone to snoring, leading to short-term hypoxia in the brain and "starving" dead brain cells. Sleep apnea patients are more male than female, and those who are overweight or over 40 years old are at high risk. If you often snore like thunder and feel tired after waking up, please consult a doctor for treatment.