Baduanjin, also known as Baduanjin Jin Cao and Baduanjin Jin Wu, is a sport that integrates dance, performance, combination skills and music performance. This sport strengthens physical fitness and exercises physical coordination and endurance through dancing, practice, combination skills and music performances.
Wuqinxi is a kind of folk entertainment, which is usually performed by one person imitating the movements and sounds of five animals. Wuqinxi exercises physical coordination and muscle flexibility by imitating the movements and sounds of birds and animals.
Both Baduanjin and Wuqinxi are helpful to strengthen physical fitness, exercise physical coordination and improve endurance. Besides, they also help to relax and relieve stress.