Therapeutic effect: Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs. β -carotene has strong antioxidant capacity and indirect anti-cancer effect. It contains a lot of vitamin A, which is an important nutrient for repairing the liver.

Pork ribs are suitable for both fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. They contain a lot of calcium phosphate, collagen and bone mucin, and are good materials for strengthening the body and supplementing calcium. Pericarpium Citri Tangerinae has the effects of regulating stomach, promoting digestion and invigorating qi.

Second, Poria cocos and grapefruit drinks

Therapeutic efficacy: Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which has anti-inflammatory and bactericidal effects. Grapefruit meat is rich in vitamin C, which can improve immunity and lower cholesterol, and chromium, an insulin-like ingredient, can help lower blood sugar, blood fat, lose weight and beautify.

Poria cocos has the effects of promoting diuresis and eliminating dampness, invigorating spleen and lung, calming the heart and calming the nerves. Among them, pachyman has obvious anti-tumor, increasing immune cell activity and protecting liver.

Third, emerald pumpkin soup.

Dietotherapy: Chinese medicine says pumpkin is warm and sweet, moistening lung and benefiting qi. Modern medical experiments show that pumpkin can also prevent prostate diseases, prevent arteriosclerosis and protect gastric mucosa. Pumpkin skin contains pectin, which can help the skin keep moisture.

Four, banana tremella lotus seed soup

Therapeutic effect: Banana contains a lot of serotonin, which affects all aspects of brain activity, produces pleasant neurotransmitters and protects brain cells from "neuroexcitotoxin". In addition, vitamin A can improve immunity and maintain normal fertility, and vitamin B 1 can protect neurons.

Tremella fuciformis has the functions of invigorating qi, clearing intestine, nourishing yin, moistening lung, strengthening heart and calming nerves. Polysaccharide in Tremella fuciformis can improve the body's tolerance to strong stimulation. The alkaloids in lotus seeds have antiarrhythmic, hypotensive and sedative effects, and the sugars in them have tonic effects.

Extended data:

Foggy weather is bad for your voice.

1, dry throat, cough

The mouth and throat are the first pass of the respiratory system, and they are also the first places to be injured. There are many fine particles in the dense fog with low visibility. Some of these particles will adhere to the throat after entering the human body, making the throat dry, itchy and coughing. Dry cough is the most common, and some have phlegm.

2. Sore throat

Smog contains a lot of bacteria, viruses and a lot of acid and alkali substances, which will stimulate the throat, destroy the respiratory mucosa and lead to upper respiratory tract infection after entering the human body. The most obvious symptoms are throat inflammation, swelling and pain, and throat congestion. In severe cases, it will also lead to acute upper respiratory tract infection, acute pharyngitis and other diseases.

People's Network-Experts who have a great influence on your voice in foggy days teach you several ways to protect your voice.

People's Network-What to eat for lung? Often drink four kinds of Qingfei Runfei Decoction.