Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.

Fruit: 1 piece of summer orange or white radish.

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, and loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday:

Breakfast: corn, milk (or soybean milk), spiced salty tea eggs 1, tofu (1/4).

Fruit: 3-4 loquats (or longevity fruit)

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

Wednesday:

Breakfast: fresh meat steamed stuffed bun, milk (or soybean milk), salted duck eggs (half), three-dish (lettuce, white radish, carrot).

Fruit: a pear (or watermelon)

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday:

Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, stir-fried cowpea.

Fruit: banana (or cucumber) 1.

Chinese food: rice (black rice, standard rice), sliced mushrooms, yellow fungus, cucumber fried with red pepper, white radish and kelp ribs soup.

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Friday:

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

Fruit: kiwi (or peach) 1-2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday:

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced bean curd.

Fruit: 5-6 strawberries (or plums)

Chinese food: rice (rice and millet), spiced mullet, multicolored silver thread (bean sprouts, carrots and lettuce), Coprinus comatus, mushrooms and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday:

Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.

Fruit: 1 apple (or radish)

Chinese food: Gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.

Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.