Wudang Baduanjin and Wushu are closely linked, from shallow to deep, and integrated into one. Baduanjin is not only a set of action system, but also a knowledge of inheriting Wushu culture and studying Wushu as technology, cultivation and body art. In addition, Baduanjin is also the core part of Wu Tangmen Wushu. It is characterized by the combination of strength, falling, lifting, worship before and after, boxing, waiting for boxing and precise hitting. It uses the best combination of fitness and martial arts, and combines the traditional martial arts of China, such as Tai Chi, Eight Diagrams and Kung Fu, to break the invisible Tai Ji Chuan into various movements, making each step more perfect and powerful. Baduanjin uses the stretching and strength of the body to make the technique smoother, which is an essential skill for learning martial arts.