Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.
2, rose jujube porridge
Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.
Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.
Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
3. Angelica red jujube porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.
Efficacy: Jujube is one of the indispensable foods for tonifying blood and qi. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
4. Red dates, longan and black rice porridge
Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.
Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.
Efficacy: It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, inducing resuscitation, nourishing essence and tonifying deficiency, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
Classic practice of nourishing qi and strengthening spleen for health porridge 1, chestnut porridge
Materials: 300g of Chinese yam, 0/00g of cooked chestnuts/kloc-,40g of rice, 60g of glutinous rice, 0/0g of medlar/kloc-,and 7 red dates;
Practice: peeled yam, washed red dates and peeled chestnuts; Chinese yam is cut into pieces with uniform size; Put water in the pot, wash the rice and glutinous rice and put them in the pot; Adding Chinese yam and red dates; Boil for 40 minutes, add chestnuts and medlar, and cook for 10 minutes or more.
Efficacy: This product has the efficacy of invigorating spleen and tonifying kidney.
2. Walnut porridge
Materials: 30g japonica rice, 30g walnut, lotus seed 15g, yam 15g, Morinda officinalis 10g, Cynomorium songaricum 10g.
Practice: Walnuts are mashed for use; Wash the japonica rice for later use; Lotus seeds go to the heart; Wash and peel the yam and cut it into small pieces for later use; Morinda officinalis and Cynomorium songaricum are wrapped in gauze for later use. Add appropriate amount of water to the casserole, add all the main ingredients to cook porridge, and add appropriate amount of brown sugar to taste.
Efficacy: This product has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi, and is suitable for osteoporosis patients with deficiency of both spleen and kidney.
3. Jujube porridge
Ingredients: jujube 10, japonica rice100g, and proper amount of syrup.
Practice: Wash clean japonica rice and jujube in aluminum pot, add appropriate amount of water, first boil it with strong fire, then move it to slow fire and cook it until it is rotten into porridge, then add ice sugar juice, stir well and put it into a bowl.
Efficacy: invigorating spleen and benefiting qi. Suitable for spleen and stomach weakness, anemia, stomach deficiency, loss of appetite.
4, yam porridge
Ingredients: 500g raw yam, sugar.
Practice: Tie the yam, sieve it, put it in a pot, and add cold water to make it into a paste. Put a proper amount of water in the pot and bring it to a boil. Stir the powder while going down the mountain. Cook until cooked and season with sugar.