Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve the harmony of body, mind and spirit. For white-collar workers with high work pressure, yoga can also help you relax your whole body muscles and relieve fatigue!

Kick boxing

Bodycombat originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.

Body pump

Speaking of barbells, people will think of lifting weights. In fact, the two have the same effect. It seems that barbell exercise is a strength-based fitness program, and in barbell exercise, there are many levels of barbell pieces to choose from, such as 5 kg, 10 kg and 2.5 kg. In fact, it is a low-intensity and very interesting exercise. The whole exercise process of the practitioner is completed with the cooperation of barbells and music. During the training, you can choose barbell pieces with different weights according to your physical condition. stop

On the first day of spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.

Tip: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10 thousand steps per day needs 1. 5 hours, you can finish it in several times, and you have to walk for at least 30 minutes each time.

Ride a bike

Riding this kind of physical bicycle and crossing the surrounding beautiful scenery like a picture scroll, I can't help but feel relaxed and happy, and suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile. There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue.

Tip: Free riding refers to unlimited time and intensity, mainly to relieve physical and mental fatigue caused by life pressure; The intensity riding method can specify the riding speed of how many kilometers per hour, which can effectively strengthen the stimulation of the heart and lungs and exercise the cardiovascular system of people; Intermittent cycling can alternate fast and slow cycling, such as slow cycling for 5 minutes, fast cycling for 5 minutes, and then repeating this cycle several times; Aerobic cycling is mainly at medium speed, which generally takes 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.