Work and rest time Although the elderly should take more rest and have a good rest, the longer the rest time, the better. Some elderly people like to lie in bed or sit on the sofa for a long time, which is not good, because the less exercise, the lower the body's disease resistance, and the disease will quietly come to you. Proper daily activities and exercise are very beneficial to the health of the elderly. Recipe: Our daily diet consists of six kinds of food: cereals, beans and animal foods (including fish, meat, milk, eggs, etc. ), bean products, vegetables and edible oil, plus dried and fresh fruits. Every food has its own nutritional characteristics, so you should eat it often. The specific formula is as follows: 1. Examples of middle-aged people's recipes: 45-year-old male, light manual worker. This recipe provides 2,400 kilocalories of energy and 80 grams of protein, and other nutrients basically meet the requirements of middle-aged people. Breakfast millet porridge (50 grams of millet) flower rolls (50 grams of standard flour) salted duck eggs (50 grams). Lunch rice (japonica rice 1 50g), stir-fried minced meat peas (30g of fat lean meat, pea100g, vegetable oil, monosodium glutamate and salt 5g), stir-fried shredded pork celery (20g of lean meat, celery 150g, vegetable oil, monosodium glutamate and salt 5g), and vegetable oil. After 200 grams of watermelon. 2.60-year-old people's recipes are examples: 60-year-old men, light manual workers. The following recipes provide energy of 2000 kcal, protein 7 1g, and other nutrients basically meet the requirements of the elderly. Breakfast steamed bread (standard flour 40 grams), milk lying eggs (milk 250 grams, eggs 40 grams). Baked spring cakes (70g standard flour), stir-fried dishes (20g pork,100g mung bean sprouts,100g spinach, 20g leek, 20g vermicelli,10g vegetable oil, soy sauce and salt), red bean millet porridge (35g millet and 65438+ red beans) 3. Examples of recipes for 70-year-old people: 70-year-old male, extremely light manual worker. This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly. Breakfast rolls (50g of standard flour), milk (200g of milk). Noodle cake for lunch (standard flour 150g), fried shredded pork with leek (pork 25g, leek 120g and vegetable oil 8g), three shredded shrimps (shrimp skin 10g, spinach 50g, potato 70g, carrot 80g and vegetable oil 5g) and oyster sauce (80g). Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, mushrooms 10g, vermicelli 20g, oil 1g, soup 300g). After 50 grams of oranges. Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively. Middle-aged and elderly women can remove some grain and oil according to the above recipe, which can reduce the energy of 200-300 calories.

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