Tai Ji Chuan and Tai Ji Chuan are easily confused, and many people even unconsciously turned Tai Ji Chuan into Tai Ji Chuan. Let me share with you the difference between Tai Ji Chuan and Tai Chi. Let's have a look.

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Tai Ji Chuan pays attention to internal strength, and Tai Ji Chuan requires the abdomen to sink with the gas, and then supports the Ming Gate, so that the lower abdomen and lower back are like engines, and the internal gas rotates to drive the trunk and limbs to move. This will get twice the result with half the effort, regardless of health preservation or martial arts. Tai Chi is an external physical exercise, which has no such effect.

02

Tai Ji Chuan asked for the waist as the axis, left and right rotation, driving the whole body movement. "Tai Ji Chuan's main waist, turned into the kidney, turned into the finger, and originated in the foot root." Tai Ji Chuan, on the other hand, is a movement of four limbs, with little waist movement and stiff upper body, which is commonly known as "waist rolling".

Tai Ji Chuan's practice requires relaxing the mind, driving the limbs with his mind, and achieving a state of forgetting myself. Tai Ji Chuan not only has the effect of fitness, but also has the effect of treating diseases.

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Taijiquan requires the whole body to relax, and the arms move like the wind blowing willows, lively but not stagnant, but feel like needles in cotton. Tai Chi exercises may be shrugging elbows, stiff upper body, chest tightness, or clumsy movements.

04

Taiji requires coherence, which means qi, qi is strength, and strength means breaking the connection with God. Taiji exercises are action decomposition, intermittent, incoherent and angular.

05

Tai Ji Chuan demanded that the body should be alive and light, that the body should rotate spirally, that the arms should rotate around, and that the movements should be arc-shaped, so as to transport the body by qi, harmonize qi and blood, and achieve the purpose of getting rid of diseases and strengthening the body. The real Tai Ji Chuan achieves the goal of entering the door by spiral winding in attack and defense, and gives full play to its strength. Tai Chi exercises, on the other hand, are stiff and straightforward, lacking spiral strength.

Tai Ji Chuan's creation combined the changes of Yin and Yang in Taoist philosophy, and Yin and Yang practiced a whole set of boxing, which were functions that Tai Ji Chuan's practice did not have.

06

Taiji requires a clear distinction between reality and falsehood, with yin and yang everywhere in hands and feet, and sometimes reality and falsehood. Walking like a cat, you can change your center of gravity only after you are down-to-earth. Taiji exercises are vague in reality, slow in rhythm, ineffective in transformation and weak in movement.

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