1. Persimmons The best maturity of persimmons is around the first frost. At this time, persimmons are big, thin-skinned and sweet, which can be described as "blooming". Therefore, there is a saying that "persimmons are picked in the first frost, and beginning of winter hits soft dates" and "persimmons are not picked in the first frost, and hard persimmons become soft persimmons".
2. Ginkgo biloba in October is the mature season of ginkgo biloba. Chinese medicine believes that ginkgo biloba is flat, sweet and bitter, and has little toxicity; Enter the lung and kidney meridians. It can benefit lung qi, treat cough and asthma, and is a tonic for nourishing lung in autumn. Ginkgo biloba leaves have the functions of beauty, anti-aging, dilating microvessels and promoting blood circulation. Regular consumption can make people's skin and face rosy, rejuvenate and prolong life. It is a health food suitable for all ages.
3. Apple early frost may wish to eat more apples to prevent autumn dryness. Because autumn is the high season of diarrhea, eating more apples in moderation can help you prevent diarrhea effectively. Apples are suitable for eating under any circumstances, even on an empty stomach, which is beneficial to human health and can treat constipation well. Eating apples after meals can help us promote digestion and eliminate the feeling of bloating.
Among all staple foods, including white flour and rice, corn has the highest nutritional value. Especially, the vitamin content of corn is amazing, which is 5- 10 times that of rice and wheat. Corn also contains seven "anti-aging agents": calcium, glutathione, vitamin A, magnesium, selenium, vitamin E and fatty acids. Among them, vitamin E has the functions of promoting cell division, delaying aging, preventing skin lesions, and effectively relieving arteriosclerosis and brain function decline.
Corn is rich in dietary fiber, which can promote intestinal peristalsis and greatly reduce the body's absorption of toxins. Among them, magnesium, calcium, carotene and other nutrients are also higher than ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals, and is of great benefit to delaying aging. Corn can regulate the spleen, induce diuresis and reduce swelling, which is the best choice for autumn diet.
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