Ape arm fist is a long arm fist that imitates apes. This kind of boxing mainly imitates the movement of the flexible arm of an ape between branches, emphasizing the flexibility and flexibility of the arm.

1. Ape arm boxing emphasizes the flexibility of the hand. It requires practitioners to enhance the flexibility and strength of their hands by stretching and exercising, so that their arms can move flexibly between branches. This not only helps to improve boxing skills, but also strengthens other parts of the body, such as shoulders, back and waist.

2. Ape arm boxing also emphasizes the flexibility of wrist. It requires practitioners to bend their wrists gently and spread their palms at the same time, which can make their fingers and wrists more flexible. This kind of action is helpful to improve the grasping ability and wrist control ability of the hand-year-old laughing finger, thus enhancing boxing skills.

3. Ape arm boxing also pays attention to the control of breathing and rhythm. During the practice, the practitioner needs to keep breathing steady and adjust the frequency and depth of breathing with the change of rhythm. This helps to enhance the sense of coordination and balance of the body, and also helps to improve boxing skills.

4. Ape arm boxing is a kind of boxing that emphasizes the flexibility of hand, wrist and the control of breathing rhythm. It not only helps to improve boxing skills, but also enhances the coordination and balance of the body. It takes patience and perseverance to practice ape-arm boxing, but once you master it, you can make your boxing perfect by going to the next level.

Imitate other fists of animals.

1, Tiger Boxing: Tiger Boxing is a boxing method that imitates the hunting behavior of tigers. It is characterized by fast and powerful punching and kicking, as well as powerful body movements. Tiger boxing pays attention to the strength and accuracy of hitting and the coordination of the body.

2. Snake Boxing: Snake Boxing is a boxing method that imitates the attack and action of snakes. It is characterized by soft and smooth movements and flexible neck and head movements. Snake boxing pays attention to the flexibility and sensitivity of the body, as well as the coordination of hands and neck.

3. Eagle Claw Boxing: Eagle Claw Boxing is a boxing method that imitates the hunting behavior of an eagle. It is characterized by fast and powerful grasping and pulling, as well as high-intensity limb movements. Eagle claw boxing pays attention to the strength and flexibility of fingers, as well as the explosive force and coordination of the body.