Tai Ji Chuan, can you call?
Self-defense is difficult. A master who has worked hard for decades may not be able to beat hooligans. It can be said that 99% of Master Tai Ji Chuan's fighting is tortoise boxing, which is a kind of performance, commercialization and socialization.
Characteristics of Tai Ji Chuan
Tai Ji Chuan's subtle, continuous, rigid and flexible boxing style, fast and slow, flowing, gradually makes the mind, spirit, shape and spirit of the practitioners tend to the highest state of harmony, and its requirements for martial arts cultivation also enable the practitioners to enhance their physical fitness and improve their own quality, and promote the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.
Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and Qinglong crescent moon blade (Yan Yi).
Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, governments at all levels and the public have been increasingly aware of the protection of Tai Ji Chuan, an ancient cultural system. Governments at all levels have formulated protective measures one after another, and 1 1 International Tai Ji Chuan Exchange Conference has been held in various places mainly focusing on Taiji culture. Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.
The benefits of old people beating Tai Ji Chuan.
Smooth the channels and collaterals, blood vessels, lymph and circulatory system-because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on.
According to China's medical theory, it is considered that this is a reaction to the patency of meridians. By bending knees and twisting, squeezing and relaxing arterial blood vessels can accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance personal resistance.
What factions are there in Tai Ji Chuan?
There are many schools in Tai Ji Chuan, including Chen, Yang, Sun, Wu, Wu, Zhaobao and Wudang. Chen Wangting passed this boxing to Chen Changxing, and Chen Changxing taught it to Yang Luchan. Yang Luchan received Wu Yuxiang's On Tai Ji Chuan at 1852, and then began to use the name Tai Ji Chuan. On the basis of Chen Tai Ji Chuan, Yang Luchan created and developed Yang Tai Tai Ji Chuan. Wu Yuxiang, a native of Yongnian, Hebei Province, studied Zhao Bao Jia under Chen Qingping, and after revision, he created Wu's Taiji Biography.