The climate in autumn is dry, children are prone to get angry, and symptoms such as cough and dry mouth occur from time to time. In view of this situation, we recommend a simple and practical diet therapy method: Sydney water. It can not only cool and moisten the lungs, but also moisten dryness and relieve cough, which is a good choice for health preservation in autumn.

Method for making Sydney water

Just one Sydney, peel and core, add proper amount of tremella and five medlars. After the tremella is cooked until the soup is thick, add the chopped Sydney and Lycium barbarum, cook until the Sydney is cooked and soft, then add a proper amount of rock sugar to taste and stir well. Finally, turn off the fire for 5 minutes, and the cool and moist Sydney water will be fine!

Applicable people

Sydney water is suitable for people with dry climate in autumn, and children are prone to get angry, cough and dry mouth. It is suggested that you can give it to your baby every day at first, and change it to the next day after one week.

Drink more warm water.

The climate in autumn is dry, so drinking plenty of water helps to moisten the lungs and relieve cough. It is recommended to give your baby plenty of warm water, especially before going to bed at night and after getting up in the morning.

Avoid cold food.

The dry climate in autumn is easy to hurt the lungs. It is recommended to avoid giving your baby cold food to avoid hurting your lungs.