Lycium barbarum is a kind of medicine, and no medicine can be taken in excess, otherwise the benefits to the body will become disadvantages. It is more suitable for healthy adults to take less than 20 grams of Lycium barbarum every day. If you have a disease and want to treat it, the dosage of Lycium barbarum can be increased appropriately, and it is better to control it at about 30 grams.
Lycium barbarum L., also known as Lycium barbarum L., has the reputation of "the king of anthocyanins", and its anthocyanin content is the best among all plant anthocyanins at present, among which the contents of trace elements such as potassium, iron and zinc are higher, while the contents of anthocyanins, vitamin C and vitamin E are much higher than other foods.
People think that Lycium barbarum is a powerful tonic, which has the functions of lowering the three highs, resisting oxidation, preventing cardiovascular diseases, preventing radiation and preventing cardiovascular and cerebrovascular diseases. Even because of its high price and many health functions, it is called "soft gold" and "oral cosmetics".
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In addition, if you usually eat too much medlar, your eyes will have symptoms of redness and pain, and your vision will become blurred, which is not good for your health. Therefore, if you want to better promote your health and avoid taking improper drugs, you should pay special attention to the dosage of Lycium barbarum.
Scientific use of Lycium barbarum by healthy people can promote their health and improve their physique, but if the physique is yin deficiency, the dosage of this medicine should be reduced. Black Lycium barbarum is mild and easy to get angry when taken in large quantities. If you eat black wolfberry directly, you should be more careful to reduce the dosage, otherwise it will easily get angry.
/www.jx.xinhuanet.com/food/20170428/3704239 _ c.html "target =" _ blank "title =" Xinhuanet-Red Lycium barbarum vs Black Lycium barbarum? Teach you three ways to eat black Lycium barbarum "> Xinhuanet-Red Lycium barbarum vs Black Lycium barbarum which is better? Teach you three ways to eat black wolfberry.