Common dietotherapy health care methods With the improvement of people's living standards, health care has become the focus of people's attention. Dietotherapy, as a safe and effective health care method, is favored by people. Here are some common dietotherapy and health care methods. 1. Prescription for eliminating bad breath (1) Pogostemon cablin porridge: Pogostemon cablin 15g (fresh 30g), and 50g of japonica rice. Wash 15g (fresh 30g) Pogostemon cablin, put it in aluminum pot (necessary for aluminum pot), add water and fry for 5 minutes, and discard the residue to get juice for later use. Then wash 50 grams of japonica rice, add an appropriate amount of water to the pot, boil it with strong fire, and then cook it with slow fire. After the porridge is cooked, add the agastache juice and cook it once or twice. Eliminate summer heat and avoid evil spirits. (medical records). (2) Mint porridge: fresh mint leaves (15g dry) 30g and japonica rice 50g. Wash 30 grams of fresh mint leaves (dry product 15 grams), put them in a pot, add appropriate amount of water, and discard the residue to get juice for later use. Wash 50 grams of japonica rice, add appropriate amount of water until the rice is cooked, then pour in mint leaf juice and cook for a while. Has that function of relieving sore throat and retain fragrance. (3) Litchi porridge: 5-7 pieces of dried litchi and 50g of japonica rice or glutinous rice. Put 5 ~ 7 grams of dried litchi (shelled) and 50 grams of japonica rice or glutinous rice into a pot, and boil it with appropriate amount of water to make porridge. Dinner for 3-5 days is 1 course of treatment. Has that effect of warming yang, invigorate qi, promoting fluid production and nourishing blood. It is suitable for the elderly with halitosis and diarrhea. Old people with a vegetarian constitution of yin deficiency and fire excess are not allowed to eat it. (4) Raw reed rhizome porridge: 30g raw reed rhizome and 50g japonica rice. Wash 30 grams of raw reed rhizome, and add water to take the medicine juice for later use. Then wash 50 grams of japonica rice and fry it in a pot until the porridge is eight-cooked, and then pour the medicine juice into it and fry it until the rice is cooked. Eat on an empty stomach in the morning. Has the functions of clearing away heat, removing annoyance, removing dirt and deodorizing. This kind of porridge should not be eaten for too long. 2. Treatment of dysmenorrhea If the blood is sufficient, menstruation will be unimpeded, and naturally there will be no pain. Such as deficiency of qi and blood, deficiency of liver and kidney, stagnation of cold pathogen, qi stagnation and blood stasis, leading to poor menstruation and pain. Therefore, while treating dysmenorrhea based on syndrome differentiation, supplemented with medicated porridge can get twice the result with half the effort. Guidan Mu Yi porridge: take angelica 15g, motherwort 30g, 3 eggs and japonica rice 30g. First, decoct Radix Angelicae Sinensis and Herba Leonuri twice, each time after boiling for 20 minutes, combine filtrates, cook porridge with japonica rice and eggs, eat eggs and drink porridge, 1 ~ 2 times, 5 ~ 7 days a day, and treat for 3 menstrual cycles. Has the effects of promoting blood circulation, promoting qi circulation, removing blood stasis and relieving pain. It is suitable for dysmenorrhea with blood stasis, dark purple menstrual blood or blood clot, and the pain is relieved after discharge. Ginger jujube brown sugar porridge: take dried ginger 10g, 20 jujubes, 30g brown sugar and 30g japonica rice. First, the dried ginger is boiled in water for 30 minutes, and the medicinal juice is mixed with jujube and japonica rice to cook porridge. After the porridge is cooked, add brown sugar and take it while it is hot, 1 time, 5-7 days a day. Function: Warm palace and dispel cold. It is suitable for dysmenorrhea due to cold coagulation, abdominal pain with cold, reduction of heat pain and irregular menstruation. Ginger porridge: take 30 grams of ginger, jujube 10, galangal 15 grams, and 50 grams of japonica rice. First, ginger and galangal are decocted twice, and each time they are boiled for 20 minutes, then the medicinal juices are combined, and porridge is cooked with japonica rice and jujube for 5-7 days. It is suitable for dysmenorrhea caused by cold coagulation and qi stagnation, abdominal distension and pain before or after menstruation, accompanied by breast distension. Shenqi Ejiao porridge: Radix Codonopsis, Radix Astragali Preparata 15g, Colla Corii Asini and polished round-grained rice 30g. First, Codonopsis pilosula and Astragalus membranaceus are boiled in water for 20 minutes each time, and then the decoctions are combined to cook porridge with japonica rice, and then the donkey-hide gelatin is dissolved and mixed with japonica rice, once a day, for 5-7 days, for 3 menstrual cycles. It is suitable for dysmenorrhea with weak qi and blood, persistent pain in the lower abdomen, lack of qi and weakness, and light and thin menstruation. 3. The treatment prescription of osteoporosis is difficult to treat senile osteoporosis, and sometimes the effect of simply supplementing calcium and vitamin D is not obvious. Therefore, it is necessary to combine traditional Chinese and western medicine, which varies from person to person, give full play to the positive role of dietotherapy, supplement its deficiency, increase its deficiency, regulate its bone metabolism, and keep it in a balanced state, so as to achieve the purpose of rehabilitation. Here are some health-care medicated diets for this disease. Sesame and walnut powder raw materials: 250g of black sesame, 250g of walnut kernel and 50g of sugar. Method: remove impurities from black sesame, dry in the sun, stir-fry, grind walnut kernel into fine powder, add white sugar, mix well and bottle for later use. How to eat: 25 grams, twice a day, with warm water. Efficacy: nourishing kidney yin and resisting osteoporosis. Black sesame nourishes liver and kidney, which is a good product to prolong life. Modern research has confirmed that sesame contains a lot of minerals such as calcium, phosphorus, iron and vitamins A, D and E, so it has a good anti-osteoporosis effect. Walnut kernel strengthens kidney and waist. From a nutritional point of view, the minerals such as calcium, phosphorus, magnesium, iron and vitamins contained in walnut kernel can increase bone density, delay bone aging and fight osteoporosis. Raw materials of Huangqi Shrimp Skin Soup: 20 grams of Huangqi and 50 grams of shrimp skin. Method: Slice Astragalus membranaceus, put it into a pot, add appropriate amount of water, decoct for 40 minutes, remove residues to get juice, add washed shrimp skin, add water and seasonings such as onion, ginger and essence, and stew for 20 minutes. How to eat: Take it as soup with meals. Efficacy: invigorating spleen and kidney, supplementing calcium and resisting osteoporosis. Astragalus is good at invigorating qi and spleen. Modern experimental studies have confirmed that Astragalus has estrogen-like effect, which can effectively prevent and reduce bone loss caused by estrogen deficiency in postmenopausal women. 4. Treatment of allergic rhinitis The incidence of allergic rhinitis is related to allergic constitution, mental factors and endocrine disorders. The main symptoms are sudden nasal itching, sneezing and runny nose. Chinese medicine is called runny nose, and the disease is paroxysmal. At first, it was itchy nasal cavity, stuffy nose, frequent sneezing, stuffy nose and a lot of nasal discharge. In some cases, symptoms such as headache, tinnitus and hearing loss may occur. At the time of examination, the nasal mucosa was pale or dark gray, showing edema and swelling of the turbinate. The clinical manifestations of kidney deficiency syndrome treated by TCM syndrome differentiation are runny nose, clear nose, frequent sneezing, itchy nose and frequent recurrent attacks, especially in the morning and evening; Waist and knees are sore, limbs are cold, nocturnal emission, premature ejaculation, nocturia, pale tongue, white fur and weak pulse. Dietotherapy medicated diet 1. Braised pork kidney with Monopterus albus: Monopterus albus 250g (cut into sections), pork kidney 100g, cooked together and seasoned. 2. Meat cistanche jinying mutton porridge: cistanche deserticola 15g, Rosa laevigata 15g, refined mutton 100g, japonica rice 100g, a little salt, 2 onions and 3 slices of ginger. First, the cistanche deserticola and Rosa laevigata are boiled in water to get juice, then mutton and japonica rice are added to cook porridge, and when cooked, salt, ginger and onion are added to cook slightly. 3. Toast Asarum porridge: dodder 15g, asarum 5g, japonica rice 100g, and proper amount of sugar. Cleaning Semen Cuscutae, mashing, decocting with Asari to remove residues, collecting juice, adding rice to cook porridge, and adding white sugar when the porridge is cooked. The clinical manifestations of wind-cold type are nasal congestion, sneezing, runny nose, cough, sore throat, aversion to wind-cold, body pain, red tongue, thin and white fur and tight pulse. Dietotherapy medicated diet 1. Chicken porridge with onion and red dates: red dates 10 (without core), 5 stems of onion, chicken bone100g, coriander10g, ginger10g, and japonica rice100g. Cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander, and take it after seasoning, once a day/kloc-0. 2. Fairy porridge: 6 grams of ginger, 6 onions, 60 grams of glutinous rice, rice vinegar 10 ml. Wash the glutinous rice first and cook it with ginger. When the porridge is cooked, add the onion. Finally, add rice vinegar and cook slightly. The above introduces several common recipes for dietotherapy and health preservation. If you have the above symptoms, as long as you take it carefully according to the diet prescription, you will definitely get good results. The main respiratory symptoms in autumn and winter are cough, sore throat and runny nose. Many foods have the function of moisturizing, which can help the body to moisturize, which is equivalent to guarding the passage of cold invasion. Yam cake → Jianpi Yam cake is a kind of high-quality food principle that nourishes the spleen and stomach: We said that there is a layer of defensive qi on the body surface to prevent the invasion of foreign evils, so how can we get defensive qi? Stephy is produced by digestion of the spleen and stomach, that is to say, only when the spleen produces enough qi and blood energy, Stephy will be full and powerful, and its defense function will be strong. People with weak constitution and frequent colds especially need to strengthen the spleen. Yam is a kind of high-quality food that can nourish the spleen and stomach, and hawthorn can strengthen the stomach and help digestion. The combination of these two foods fully realizes the purpose of conditioning the spleen and stomach, benefiting essence and invigorating qi. Peel and steam two yams and grind them into yam paste. The method for wrap hawthorn cake in a tube comprises peel two Chinese yam, steaming, grinding into yam paste, adding appropriate amount of white sugar, roll into a square yam cake with a rolling pin, placing that hawthorn cake, wrapping the yam cake in a tube, and finally cutting into small pieces. Honey grapefruit tea → Runchang honey grapefruit tea Honey and grapefruit are the best partners for Runchang. Traditional Chinese medicine believes that lung and large intestine are exterior and interior to each other, and their conditions affect each other. Intestinal waste can only be discharged when lung qi moves down, and body fluid produced in the intestine is mainly supplied to the lungs. Therefore, the lubrication and patency of the intestine can strengthen the function of the lungs, thus preventing colds. Honey and grapefruit are the best partners for moistening intestines. Huyou had better choose Huyou, which has high vitamin C content. Supermarkets also have ready-made citron tea methods: Huyou is the best choice for grapefruit, with high vitamin C content, and honey with light fragrance can highlight the fruit fragrance of grapefruit. Thin the skin of grapefruit (without white pulp), cut it into filaments, mash the grapefruit meat with a blender, add water and rock sugar to cook until it becomes thick, let it cool, add honey and stir well. When you want to drink, hold 2 ~ 3 spoonfuls and rinse with warm water. Supermarkets also sell ready-made citron tea, but what they do has a unique flavor. Stewed pears in northern Sichuan → Runfei Stewed pears in northern Sichuan can clear away heat and moisten the lungs. Principle: The climate in autumn and winter is dry and the body fluid is insufficient. External dryness is easy to invade, causing a cold. Pear is cool and juicy, which is considered as a good product for moistening lung and dryness by doctors in past dynasties. Fritillaria cirrhosa can clear away heat, moisten lung, resolve phlegm and relieve cough. Eating this sweet food often in autumn and winter is one of the best ways to prevent autumn dryness and cold. Add Bulbus Fritillariae Cirrhosae into the pear and stew in a pot until the pear becomes transparent. Method: Wash the pear, cut off the pear cover from the top, dig out the pear core with a spoon, add Bulbus Fritillariae Cirrhosae (available in Chinese medicine shops) and crystal sugar into the pear, cover the pear cover, put the pear in a large bowl, add water to the extent of half a pear, and then stew in a pot until the pear becomes transparent.