Milk: Milk is one of the best sources of calcium in human body, and the calcium in milk is easily absorbed by human body. A glass of milk every morning and evening is good for human health.

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Cheese: Cheese is delicious, rich in calcium and easy to eat. It is good news for friends who like sweets and cakes. It's delicious and can supplement calcium.

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Sea cucumber: As a kind of seafood, sea cucumber is rich in calcium and has high nutritional value. It is a good product for calcium supplementation and health care.

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Shrimp skin: As a kind of seafood, the delicious nutrition of shrimp skin is loved by most people who like seafood. The calcium content in100g shrimp skin is about1000mg, which is very high, and this calcium is easily absorbed by human body. Families with children who need calcium supplement can cook shrimp skin into porridge for their children, which is a good way to supplement calcium.

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Porphyra: Porphyra, as the most common seafood, is nutritious and cheap, and is a common home-cooked dish on the table. Porphyra is also rich in calcium, which is one of the first choice products for food calcium supplement.

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Kelp: Kelp is very rich in calcium, rich in various amino acids and trace elements needed by human body. It's a good tonic.

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Mustard: This vegetable contains a lot of calcium. Every 100g mustard contains about 300mg of calcium, which is easily absorbed by human body.

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Auricularia auricula: Auricularia auricula is a top-grade food for lowering blood pressure, but its calcium supplement ability can not be ignored. The calcium content of Auricularia auricula is about 250 mg100g, which is easily absorbed by human body.

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Black beans: Black beans are rich in calcium and delicious. Usually when cooking or porridge, you can put a handful of black beans, which are delicious and can supplement some trace elements needed by the human body.

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Sesame paste: Sesame paste is common in life. The calcium content in sesame paste is higher than that in vegetables and beans. If people eat it regularly, it is of great benefit to bone development and teeth.

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