The first trick: knocking on the gallbladder meridian, which is to dredge the meridians and improve the nutrient absorption of the human body. (It can be implemented according to the standard practice of nourishing blood and benefiting qi. The second measure: go to bed early and get up early. So that the human body can have enough time for hematopoietic work. With the energy of blood gas, the next step is to keep the meridians unobstructed, which is the third of the three tricks: massage the pericardium meridian to keep the heart in the best state, so that the body fluid in the meridians can flow smoothly, which not only prevents the human body from accumulating new garbage, but also takes the garbage away. This three moves is not only a way to keep fit, but also the most important lesson to lose weight. This is a method of losing weight that completely conforms to the natural operation law of human body. In the process of losing weight, many changes will take place in the body.