1, female menopause health care
Have a good sleep.
Female friends should sleep at least 8 hours every day, so as to ensure the quality of sleep, because hormones will be produced during sleep, which is very helpful for regulating endocrine, and try to ensure that they fall asleep before 10 at night. This is because 10 is in the best repair state from afternoon to 2 am. If you have some symptoms of insomnia, you can put some lavender next to the pillow. The scent of lavender helps the body to relax.
Good exercise
With the increase of age, basal metabolism gradually declines, and metabolism also weakens. In order to promote body metabolism and enhance physical fitness, exercise is a good choice. Menopausal women should strengthen their exercise at ordinary times, but they should do what they can, step by step. According to one's physical condition, outdoor activities and physical exercise can be carried out appropriately, which is conducive to regulating emotions, enhancing physical fitness and enriching life.
Good state of mind
Women are naturally sensitive and emotionally unstable. In daily life, they should improve their self-control ability, keep an optimistic attitude, restrain their unpleasant emotions, treat everything with an open mind and arrange their work and life well. Optimism and emotional stability are the most important conditions for successfully going through menopause.
A good diet
1, menopausal female friends should take enough B vitamins. You can usually eat some coarse grains (millet, corn, cereal, etc.). ), mushrooms (mushrooms, shiitake mushrooms), liver and kidney of animals, lean meat, milk, green leafy vegetables and fruits. , are rich in B vitamins. In particular, vitamin B 1 has a certain effect on the health of the nervous system, increasing appetite and helping digestion.
2. Reduce the amount of salt. You can eat a low-salt diet, 3 grams to 5 grams a day, which is conducive to diuresis and detumescence and lowering blood pressure.
3. Avoid irritating food, such as wine, cocoa, coffee, strong tea and all kinds of spicy condiments, such as onion, ginger, garlic, pepper and so on, to protect the nervous system.
4. If conditions permit, eat some foods that calm and reduce blood pressure. Such as pig heart, celery leaves, jujube soup, red fruit products, jujube, mulberry and so on.
2, female menopause health care taboo
1, avoid vulva impurity
When women reach menopause, due to the lack of estrogen support, the acidity and alkalinity of the mucosa of female private parts change, and the resistance will decrease, which is prone to inflammation of female private parts. Therefore, menopausal women should pay attention to vulva cleaning in daily life to prevent infection.
2. Avoid excessive milk production.
If menopausal women secrete too much milk when they are young, it is easy to consume Jingxue, resulting in kidney yin deficiency, making menopause come too early or last too long, aggravating symptoms and easily aging. Therefore, menopausal women should pay attention to self-maintenance and properly nourish kidney yin in their daily lives.
3. Avoid drug abuse
If menopausal women receive thyroxine treatment for a long time before menopause, it will not only lead to osteoporosis, but also increase the risk of hip fracture in later years. Therefore, drugs must be used with caution in menopausal life to avoid abuse.
4. Avoid mental stress
Mental stress and emotional excitement will aggravate neuroendocrine disorders and lead to more serious menopausal symptoms. Therefore, don't always worry about the life of menopause, learn to be cheerful and emotionally stable, which is conducive to the healthy development of body and mind.
3. What do you eat in menopause?
(1), beef
Because women have a long menstrual period in their lives, they are more prone to anemia than men. Low iron content in blood can lead to serious fatigue. Eating beef is a good way to get enough iron.
(2) Walnut
Known as longevity fruit, it is a good fruit for nourishing the body. Traditional Chinese medicine has recorded its health care function for a long time, and it is considered as an excellent choice for menopause health care because of its functions of tonifying kidney, consolidating essence, benefiting qi and nourishing blood, moistening blood vessels, warming lungs and moistening intestines, and consolidating teeth and blackening hair.
(3) Longan
Longan is known as litchi in ancient times. The nutritional value is far above that of ordinary fruits, and it has been called a nourishing good product like litchi since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: Litchi is the most expensive, and longan is nourishing. Longan has the effects of appetizing, invigorating spleen, tonifying deficiency and increasing intelligence, and has a good effect on menopause health preservation, relieving anemia, palpitation, insomnia, amnesia, blood under intestinal wind and so on.
Summary: I hope that the introduction of the above small series can help everyone! You can do this health care at ordinary times