The main content of living habits and health preservation: health and longevity "accumulate" in habits, so that some people put forward the slogan "if you don't grow in habits, you will die in habits". Life needs maintenance, and the most fundamental and effective maintenance is good living habits. Health depends not on seeking medical advice when you are sick, but on your usual dribs and drabs of living habits. Maintaining an active lifestyle is a reliable guarantee for preventing chronic diseases and maintaining health. Medical experts take you out of the misunderstanding of medical health and let you have a healthy life easily!