The editorial department saw the detoxification that can be done immediately. Do you think it's so simple that you can get started right away without preparation? In fact, in our daily life, there are several indispensable daily routines, which can also be detoxified while doing. Some can be started with a little preparation. First, watching TV to detoxify can be done immediately without preparation. What effect does watching TV detoxify have! Watching TV can also detoxify? Of course, this does not mean that the whole person is trapped in the sofa with potato chips; In fact, you can exercise while watching TV, and you don't need big movements, let alone sweating. Watching TV to detoxify mainly uses various postures of the body to stretch and relax muscles, and promotes blood circulation through actions, which is conducive to the transport of nutrients and the removal of toxins from the body. On the other hand, a certain posture can also affect the operation of digestive organs, so that the stomach can move normally and defecate normally without constipation. Dr. Lin mentioned in the 24-hour Health Calendar that when watching TV, the body is arranged in a specific posture, and the meridians of the lower body include the stomach meridian above the thigh, the gallbladder meridian outside, the liver meridian inside and the spleen meridian in the lower half of the calf. At the same time, because the thigh feels pressure, if the blood return of the lower body is not very good, this principle can also be used to improve venous blood circulation and eliminate edema of the lower limbs. King kong sit improves the blood circulation in the legs, reduces cramps, relaxes the muscles in the lower abdomen and legs, and kneels on the mat in a high kneeling position. At this time, the feet are backward, the soles of the feet are upward, and the instep is attached to the ground. If you don't feel uncomfortable, go to the next step. Slowly lower your hips and finally sit on your calves. When you are in king kong sit for the first time, you only need to sit for about a minute, and then as time goes by, you become more and more proficient, gradually increasing the sitting time to five or ten minutes, or until you feel your legs numb. The advanced version of the action is to lean back, support your weight with your hands, and keep your upper body as close as possible to your calves and feet, so that you can exert more force on your legs. Knocking on the thigh helps gastrointestinal function with the power of knocking. No need to beat hard. If the spleen and stomach function is not good, patting will feel very painful. The way you can sit by patting your thighs. Make a fist with both hands at shoulder height. Don't use force, but naturally hit the inner thigh with your fist, and the direction is from groin to knee. With similar strength and posture, beat the outside of the thigh, and change the direction from knee to hip until it is close to the root of the leg. Radish squat can not only relax muscles, but also adjust the tightness of sacrum, pelvis and hip joint. You can move smoothly without standing, with your feet shoulder-width apart and your head held high. Keep your feet still, slowly squat down and let your palms touch the ground. At this time, your knees will be separated because of your posture, and your upper body will lean forward, roughly between your knees. At this time, the upper body should still be quite good. Support your body weight with your hands and feet as fulcrums and start to move your hips horizontally. There is no rigid order in the direction of movement, and it can be left or right. After the hips move to a new position, stop for a while, and then start shaking up and down a few times. After several rounds, if you feel relaxed in your lower body, you can restore your original posture and stand up slowly. The benefits of taking a bath The lifestyle of modern people is quite different from that of the past. The appearance of air conditioning has greatly changed people's sweating patterns in the hot season, especially office workers, who may sweat when they go to work and eat at noon, but there are not many opportunities to sweat when they stay in air-conditioned rooms all day. This makes it impossible for the body to play the role of detoxification and cooling through sweat. Toxins excreted through sweat accumulate in the body and cause harm, or urine is excreted by the kidneys, which increases the burden on the kidneys. In the long run, it may turn into renal failure and dialysis for life. Although Takashi Omori, a Japanese detoxification scientist, estimates that detoxification through sweat only accounts for 3% of the total body detoxification, in fact, detoxification through sweat ranks third after feces and urine. In order to maintain the benefits of perspiration, bathing is the best way. Fukuda also said in "95% of diseases in blood circulation will heal themselves" that bathing can * * * nerves, secrete hormones in the brain, and awaken body cells to start activities. How to detoxify in a bath? Omori Takashi said that the buoyancy of water helps to relieve emotions, and water pressure can * * * skin; Bathing can accelerate blood circulation, then relax the body and mind, and also allow cells to get enough oxygen and nutrition. On the other hand, it is to improve the efficiency of perspiration and let more metabolic wastes such as urea and lactic acid be excreted. Preparation before bathing 1. Dry brush the skin with a bristle brush (not a plastic brush), and dry brush the whole body skin (except the face) in a small range clockwise. If you don't have a suitable brush, you can use a rough cotton towel and dry brush it in a way similar to rubbing your body back and forth in the shower. Lin said in the book that dry brushing can not only brush off dead dander, but also reduce hair follicle blockage. When dry-brushing, * * * force can also * * * body surface blood flow and promote lymphatic circulation. 2. If the lower body muscles are weak, it is easy to cause water accumulation. Therefore, standing up and squatting before bathing, on the one hand, exercising leg muscles, on the other hand, raising body temperature, and then taking a bath, can make the body excrete more sweat. The first stage of two-stage bathing method: put 40℃ water in the bathtub and bathe for 20 minutes, which can warm the stomach and relax the skin. Midcourt * * *: When the body is warm and relaxed, the effect of * * * will be better. Draw a circle clockwise around the navel by hand to promote the digestive function of the intestine. The second stage: raise the water temperature to 42 degrees Celsius, and take a bath in the second stage, but only for 5 minutes. Walking a few steps, I believe that the body will get warmer and sweat a lot. Another option: it is not easy to take a full bath like a hot spring, because many bathtubs in modern families are short and long, and people can only lie in them at most, so it will be more difficult to take a full bath. Fukuda recommends a half-long bath, that is, the water level is below the heart, which will not cause too much burden on the heart and can be soaked for twenty or thirty minutes for a long time; In addition, people who find bathing a bit boring also have more space to read. But he reminded that one of the purposes of bathing is to relax, and it is not good for the brain to become too active when reading. Another option: hand foot bath If you are in poor health, you can use hand foot bath or foot bath instead of full body bath. Hand bath is relatively simple, inject hot water of 40-42 degrees Celsius into the washstand, and then soak your hands for 10-20 minutes; Foot bath is to add water at the same temperature to a bucket and then soak your feet for the same time. It is best to soak your feet in a deep bucket, so that water can be soaked in the calf, including Sanyinjiao on the inner side of the calf, which is helpful for blood circulation, endocrine regulation, beauty and anti-aging. Bathing products and crude salt recommended by bathing partner: The crude salt used for bathing contains many minerals, which not only cleans the skin, but also helps to disinfect and sterilize; After being dissolved in water, it can also combine with chlorine in water to reduce the influence of chlorine on the body. Ginger: Wash the old ginger, grind it into mud, put it in a medicine bag, and rub it in bath water. After a period of time, letting ginger penetrate into the bath water can promote blood circulation and enhance immunity. Ginger packets can also be reused. Bubble bath ball: Bubble bath ball products are diversified, each with different auxiliary functions, which can generally moisturize and protect skin, relieve the mood, boost the spirit and enhance the interest in bathing. Medicated bath bag: it can be absorbed by the skin faster when taking a bath. Medicinal bath bags made of Chinese herbal medicines can promote blood circulation, remove blood stasis, dispel wind and moisturize skin, which can be bought in general Chinese medicine shops. Adding essential oil in the bath can relieve skin discomfort and maintain elasticity. The aroma of essential oil can also relieve anxiety and maintain a happy mood. Many people are used to using hot spring powder when taking a bath. Hot spring powder, which is advertised as refined from natural hot spring water, is regarded as the best substitute when it is impossible to go to the hot spring resort in person. However, the Consumer Protection Department of the Executive Yuan once sampled the hot spring powder on the market and found that only one of the 45 samples was made of real hot spring water, and the others were synthesized by chemical methods. Using hot spring powder is equivalent to soaking chemical soup. It is recommended not to take a bath with hot spring powder to detoxify. The editorial department saw the detoxification that can be done immediately. Do you think it's so simple that you can get started right away without preparation? In fact, in our daily life, there are several indispensable daily routines, which can also be detoxified while doing. Some can be started with a little preparation. First, watching TV to detoxify can be done immediately without preparation. What effect does watching TV detoxify have! Watching TV can also detoxify? Of course, this does not mean that the whole person is trapped in the sofa with potato chips; In fact, you can exercise while watching TV, and you don't need big movements, let alone sweating. Watching TV to detoxify mainly uses various postures of the body to stretch and relax muscles, and promotes blood circulation through actions, which is conducive to the transport of nutrients and the removal of toxins from the body. On the other hand, a certain posture can also affect the operation of digestive organs, so that the stomach can move normally and defecate normally without constipation. Dr. Lin mentioned in the 24-hour Health Calendar that when watching TV, the body is arranged in a specific posture, and the meridians of the lower body include the stomach meridian above the thigh, the gallbladder meridian outside, the liver meridian inside and the spleen meridian in the lower half of the calf. At the same time, because the thigh feels pressure, if the blood return of the lower body is not very good, this principle can also be used to improve venous blood circulation and eliminate edema of the lower limbs. King kong sit improves the blood circulation in the legs, reduces cramps, relaxes the muscles in the lower abdomen and legs, and kneels on the mat in a high kneeling position. At this time, the feet are backward, the soles of the feet are upward, and the instep is attached to the ground. If you don't feel uncomfortable, go to the next step. Slowly lower your hips and finally sit on your calves. When you are in king kong sit for the first time, you only need to sit for about a minute, and then as time goes by, you become more and more proficient, gradually increasing the sitting time to five or ten minutes, or until you feel your legs numb. The advanced version of the action is to lean back, support your weight with your hands, and keep your upper body as close as possible to your calves and feet, so that you can exert more force on your legs. Knocking on the thigh helps gastrointestinal function with the power of knocking. No need to beat hard. If the spleen and stomach function is not good, patting will feel very painful. The way you can sit by patting your thighs. Make a fist with both hands at shoulder height. Don't use force, but naturally hit the inner thigh with your fist, and the direction is from groin to knee. With similar strength and posture, beat the outside of the thigh, and change the direction from knee to hip until it is close to the root of the leg. Radish squat can not only relax muscles, but also adjust the tightness of sacrum, pelvis and hip joint. You can move smoothly without standing, with your feet shoulder-width apart and your head held high. Keep your feet still, slowly squat down and let your palms touch the ground. At this time, your knees will be separated because of your posture, and your upper body will lean forward, roughly between your knees. At this time, the upper body should still be quite good. Support your body weight with your hands and feet as fulcrums and start to move your hips horizontally. There is no rigid order in the direction of movement, and it can be left or right. After the hips move to a new position, stop for a while, and then start shaking up and down a few times. After several rounds, if you feel relaxed in your lower body, you can restore your original posture and stand up slowly. The benefits of taking a bath The lifestyle of modern people is quite different from that of the past. The appearance of air conditioning has greatly changed people's sweating patterns in the hot season, especially office workers, who may sweat when they go to work and eat at noon, but staying in an air-conditioned room all day, there are not many opportunities to sweat. This makes it impossible for the body to play the role of detoxification and cooling through sweat. Toxins excreted through sweat accumulate in the body and cause harm, or urine is excreted by the kidneys, which increases the burden on the kidneys. In the long run, it may turn into renal failure and dialysis for life. Although Takashi Omori, a Japanese detoxification scientist, estimates that detoxification through sweat only accounts for 3% of the total body detoxification, in fact, detoxification through sweat ranks third after feces and urine. In order to maintain the benefits of perspiration, bathing is the best way. Fukuda also said in "95% of diseases in blood circulation will heal themselves" that bathing can * * * nerves, secrete hormones in the brain, and awaken body cells to start activities. How to detoxify in a bath? Omori Takashi said that the buoyancy of water helps to relieve emotions, and water pressure can * * * skin; Bathing can accelerate blood circulation, then relax the body and mind, and also allow cells to get enough oxygen and nutrition. On the other hand, it is to improve the efficiency of perspiration and let more metabolic wastes such as urea and lactic acid be excreted. Preparation before bathing 1. Dry brush the skin with a bristle brush (not a plastic brush), and dry brush the whole body skin (except the face) in a small range clockwise. If you don't have a suitable brush, you can use a rough cotton towel and dry brush it in a way similar to rubbing your body back and forth in the shower. Lin said in the book that dry brushing can not only brush off dead dander, but also reduce hair follicle blockage. When dry-brushing, * * * force can also * * * body surface blood flow and promote lymphatic circulation. 2. If the lower body muscles are weak, it is easy to cause water accumulation. Therefore, standing up and squatting before bathing, on the one hand, exercising leg muscles, on the other hand, raising body temperature, and then taking a bath, can make the body excrete more sweat. The first stage of two-stage bathing method: put 40℃ water in the bathtub and bathe for 20 minutes, which can warm the stomach and relax the skin. Midcourt * * *: When the body is warm and relaxed, the effect of * * * will be better. Draw a circle clockwise around the navel by hand to promote the digestive function of the intestine. The second stage: raise the water temperature to 42 degrees Celsius, and take a bath in the second stage, but only for 5 minutes. Walking a few steps, I believe that the body will get warmer and sweat a lot. Another option: it is not easy to take a full bath like a hot spring, because many bathtubs in modern families are short and long, and people can only lie in them at most, so it will be more difficult to take a full bath. Fukuda recommends a half-long bath, that is, the water level is below the heart, which will not cause too much burden on the heart and can be soaked for twenty or thirty minutes for a long time; In addition, people who find bathing a bit boring also have more space to read. But he reminded that one of the purposes of bathing is to relax, and it is not good for the brain to become too active when reading. Another option: hand foot bath If you are in poor health, you can use hand foot bath or foot bath instead of full body bath. Hand bath is relatively simple, inject hot water of 40-42 degrees Celsius into the washstand, and then soak your hands for 10-20 minutes; Foot bath is to add water at the same temperature to a bucket and then soak your feet for the same time. It is best to soak your feet in a deep bucket, so that water can be soaked in the calf, including Sanyinjiao on the inner side of the calf, which is helpful for blood circulation, endocrine regulation, beauty and anti-aging. Bathing products and crude salt recommended by bathing partner: The crude salt used for bathing contains many minerals, which not only cleans the skin, but also helps to disinfect and sterilize; After being dissolved in water, it can also combine with chlorine in water to reduce the influence of chlorine on the body. Ginger: Wash the old ginger, grind it into mud, put it in a medicine bag, and rub it in bath water. After a period of time, letting ginger penetrate into the bath water can promote blood circulation and enhance immunity. Ginger packets can also be reused. Bubble bath ball: Bubble bath ball products are diversified, each with different auxiliary functions, which can generally moisturize and protect skin, relieve the mood, boost the spirit and enhance the interest in bathing. Medicated bath bag: it can be absorbed by the skin faster when taking a bath. Medicinal bath bags made of Chinese herbal medicines can promote blood circulation, remove blood stasis, dispel wind and moisturize skin, which can be bought in general Chinese medicine shops. Adding essential oil in the bath can relieve skin discomfort and maintain elasticity. The aroma of essential oil can also relieve anxiety and maintain a happy mood. Many people are used to using hot spring powder when taking a bath. Hot spring powder, which is advertised as refined from natural hot spring water, is regarded as the best substitute when it is impossible to go to the hot spring resort in person. However, the Consumer Protection Department of the Executive Yuan once sampled the hot spring powder on the market and found that only one of the 45 samples was made of real hot spring water, and the others were synthesized by chemical methods. Using hot spring powder is equivalent to soaking chemical soup. It is recommended not to take a bath with hot spring powder to detoxify. The Efficacy of Sleep Detoxification published by the Sleep Center of National Taiwan University Hospital points out that good quality sleep is a way to restore energy and eliminate fatigue. If the quality of sleep is poor, in the long run, daytime sleepiness, emotional instability, fatigue, inattention, accidents and poor judgment will easily lead to wrong decisions. Sleep apnea, which we often hear, can lead to sleep disorders. In severe cases, cardiovascular diseases, obesity, metabolic abnormalities and even dementia will occur. How does sleep help detoxify? Sleep can keep the immune system running and effectively fight against foreign germs. Osamu Takashi also mentioned in the Encyclopedia of Body Detoxification that various hormones secreted by the body during sleep at night help to repair body tissues. For example, melatonin not only helps immune function and fights against free radicals in the body, but also studies show that modern people generally lack sleep and cannot secrete enough melatonin, which is one of the reasons for the increase of cancer. Eight suggestions for a good sleep 1. Reducing electronic products * * * Television, computers, mobile phones and tablet computers in modern society will improve the excitement of the nervous system, which is not conducive to cultivating a good sleeping environment; Some people are used to sleeping while watching, and the screen is still on when they are asleep, which will make the body mistakenly think that it is not dark, inhibit the secretion of melatonin and disturb the physiological clock. So from today on, turn off all these electronic products before going to bed. By the way, avoid strenuous exercise two hours before going to bed to avoid being too sleepy. 2. Eat more digestible food for dinner. Dinner is near sleep. If the stomach is still busy digesting food, it will definitely interfere with sleep. Therefore, high-protein foods such as beef, pork, chicken and even fish or eggs should be avoided, because they all need more time to digest. You should eat more starchy food for dinner, plus vegetables and fruits. Beans are easy to cause flatulence, so eat less at dinner. Eating dinner three hours before going to bed not only affects sleep, but also affects how long you eat dinner before going to bed. Japanese sleep doctor Uemura said in his book that it is best to finish dinner three hours before going to bed. In addition, coffee, black tea or green tea should be drunk four hours in advance, otherwise the nervous system will be too excited to sleep. If you are suddenly hungry before going to bed, you can drink a cup of hot milk, which contains tryptamine acid, which can slow down nerve activity and help you sleep. 4. Remove toxic gas from the bedroom. Besides the furniture in the bedroom, there may be some toxic chemicals on the clothes we wear. Although we always wash new clothes before buying them, don't forget that the clothes we send (dry cleaning) will also contain washing chemicals. Therefore, when the clothes are brought back, it is best not to put them directly in the closet, but to air them first. In addition, some sheets and pillowcases are so-called non-ironing materials, which can save housework time, but they contain formaldehyde, so it is better to buy natural silk or cotton products. 5. Choose a good pillow. There are many kinds of pillows, which can be roughly divided into traditional pillows, ergonomic pillows and conformal pillows. But in fact, it is not a pillow that looks more dazzling or has a healthier name that is definitely the best for you. Sometimes, it is more comfortable to go back to sleep with a traditional pillow. Therefore, don't be superstitious about marketing words when choosing pillows. Sleeping comfortably is the most important thing. In fact, the pillow should not only hold the head when sleeping, but also hold the cervical vertebra and disperse the burden of the cervical vertebra. At the same time, the angle of holding the cervical vertebra is also very important. Be careful not to get stiff neck. 6. Don't faint in bed directly. When you are too tired, you may faint as soon as you go to bed, or deliberately "bump" into the bed. Lin said in his book that it is dangerous for some people, especially the elderly. If you stay in bed too early, if you have problems such as carotid atherosclerosis, cervical spondylosis and cerebellar disorder, it may cause dizziness, vomiting, stroke and even life-threatening. Therefore, when you want to sleep, you should sit by the bed for a while, then lie down on your side, then turn around and lie upright, and gradually fall asleep. 7. It is helpful to create a relaxed atmosphere when sleeping and feel a comfortable and relaxed environment through various senses. Put some music that you feel comfortable, slow and simple before going to bed, which can match the brain waves that appear when the brain relaxes; Various fragrances that make you feel relaxed can balance your autonomic nerves; The indoor temperature is 26 to 28 degrees and the humidity is about 50%, which makes people fall asleep most easily. You can open the window in summer night to let the air circulate, but remember to pull down the curtains and keep the room dark so as not to interfere with melatonin secretion; Even if you are afraid of the dark, don't be too bright at night. If you don't get enough sleep, most people think of "going to bed early", but if you arrive more than an hour early, you often can't sleep at all, and you will start to lose patience, which becomes a vicious circle. The book Endless Life suggests that you just need to go to bed 30 minutes earlier at night and take a nap for 30 minutes during the day. Together, you can sleep for an extra hour. This is part of the May issue of Jiedu Key 102. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! Three books are free.