Whether standing piles is good or bad for your health depends on whether you are suitable for standing piles and taboos.
1. Standing pile has many benefits for body and mind, and has a good health care function. Stapler can smooth blood, soften blood vessels, lower blood lipid and blood pressure, regulate nerve function, regulate breathing, enhance blood circulation and metabolism, beauty beauty and strengthen the heart; Enhance the coordination of the body and the support of the lower limbs, which has a good health care effect on the muscles and bones of the human body and cardiovascular and cerebrovascular diseases, and can also prolong life.
Two. attention
1. One stop is several hours, but be careful not to use stiff limbs. We must relax. Only when you get rid of rigidity after relaxation can you talk about "loose and tight" Tightness is not rigidity. Many people can pay attention to relaxation at first, but after standing for half an hour, their bodies become stiff, and they can't feel strong when standing there, especially their feet are stiff all the year round. After the pile is stiff, in fact, with the practice becoming more and more ineffective, it increases unnecessary consumption, increases the burden on the heart, and is not good for the body.
The less mental activity, the better. At first, we can use some promising methods to help restore the scattered heart and promote relaxation, but gradually we should transition to inaction, that is, get rid of artificial thoughts. There is a saying in Buddhism that "self-luminous, effortless", which is the way of practice. Man's intention is actually to use his brain. If he uses his brain too much, on the one hand, he consumes more energy than his limbs, which is not conducive to the health of his spleen and stomach; On the other hand, he has too many intentions, and it is easy to recognize physical reactions and false feelings, which is not conducive to mental health.
3. People who are not suitable for standing piles
1. Alcoholic.
2. People with severe mental illness.
3. People who are too impetuous inside.
4. People with weak willpower who can't persist.