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Efficacy of sweet potato glutinous rice porridge
Glutinous rice porridge, a sweet potato, can strengthen the spleen, moisten the lungs and protect the heart.

Extended data:

The practice of sweet potato glutinous rice porridge:

Preparation materials: red potato 1, yellow potato 1, glutinous rice 100g, 6 red dates and 30g rock sugar.

Production steps:

1, get all the ingredients ready first, and soak the red dates for a while in advance.

2. Soak the glutinous rice for half an hour in advance.

3. After peeling and washing the two-color sweet potato, cut it into hob blocks with a knife.

4. After the soaked glutinous rice is fresh and clean, pour an appropriate amount of water into the pot, and first pour the glutinous rice into the pot.

5, cover the lid and boil over high heat. ?

6、? Add red dates soaked in advance.

7. Add the cut two-color sweet potato diced.

8、? Continue to stew on the fire until the two-color sweet potato slices are soft.

9, add sugar, continue to simmer until the rock sugar is completely dissolved, then turn off the fire.

10, serve immediately.

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