Preparation materials: one cauliflower, 1 piece of chicken breast, carrots, cucumbers and eggs.
Chop the cauliflower head (only take the cauliflower head, not the root), cut the chicken breast into pieces, add a spoonful of cooking wine, and marinate with a little raw powder for a while. Beat the eggs and dice the carrots and cucumbers for later use. Hot pot releases heat oil, stir fry quickly, tastes tender and super delicious. After molding, take it out for use. Stir-fry the chicken breast with a little oil, and the surface is a little brown. Add diced cucumber and diced carrot and stir fry. Finally, add cauliflower, stir well, add a spoonful of soy sauce, salt and a little pepper to taste. Put it in a small bowl and gently press it. Pour it on the plate, and the particularly beautiful effect will come out.
However, the deterioration of weight loss mainly depends on diet control, but it is not impossible to eat rice. Compared with other high-calorie foods, rice can pad the stomach, and the calories are not too high, but it is very important to control the diet, and it is best to do it regularly to avoid rebound. If you add exercise, the effect will be better. To lose weight is not that you can't eat rice, but that you should eat less flour and rice and more coarse grains, that is, you can replace part of your spirit with coarse grains such as oats, corn and sweet potatoes, so that you can be full, healthy and lose weight. In weight loss, don't blindly go on a diet, otherwise it is easy to rebound after resuming the diet, even exceeding the original weight, so combining sports is effective and stable.
There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. The commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss.