Keeping in good health in spring should be in line with the characteristics that the yang is the source of hair and everything begins to grow. From "nourishing yin in autumn and winter" to "nourishing yang in spring and summer", we should pay attention to protecting the yang. Because spring belongs to wood, it corresponds to the liver, so spring health preservation is mainly to protect the liver. Traditional Chinese medicine in China Medical Network believes that the liver governs the emotion, so the protection of the liver should start with the emotion, and the key to nourishing the liver is to keep the emotion comfortable and prevent the "liver fire from rising". Don't be too excited and excited, be cheerful and peaceful, which is conducive to soothing the liver and regulating qi. After beginning of spring pays attention to beginning of spring's diet, people will gradually go to bed late and get up early in their living habits. In addition, as the temperature rises, people should gradually increase the time of outdoor activities after the spring, which can speed up blood circulation and is conducive to the operation of qi and blood. However, since the weather is warm and cold after beginning of spring, it is more suitable for moderate-rhythm sports, such as spring outing, flying kites, walking, jogging, playing Tai Chi and light ball games.