Whether eating steamed bread to lose weight will gain weight depends on what kind of steamed bread you eat, how much you eat and what you eat with it. If it is white flour steamed bread, you should eat more. If you don't exercise or eat too late, you can't consume energy, and it will definitely accumulate in the body in the form of fat. After the refined powder of polished rice is ingested, if it cannot be consumed, it will be directly decomposed into grapes in the body and stored in the form of fat.

If you eat steamed bread with coarse grains in moderation, the fat conversion rate will be lower, because the dietary fiber in coarse grains is higher, which can delay postprandial blood sugar, have more time to consume energy and reduce the fat conversion rate. If you eat steamed bread with miscellaneous grains and vegetables, you can better prevent obesity.

In fact, as long as you eat steamed bread in moderation, even if it is not miscellaneous grains steamed bread, if you can eat it with vegetables, it can also delay postprandial blood sugar and reduce the fat conversion rate. If you can add some protein and fatty food to eat together, you can better prolong the digestion time of food, and you will have more time to consume the energy brought by food, which can prevent obesity better. Most importantly, if you can take some walks/stand against the wall within half an hour to an hour after a meal, you will consume energy.