You can pay attention to the relevant information of the mainstream media in the network. Know what you can do; What is not suitable for doing! Pay attention to TCM health knowledge! I became a doctor after a long illness! Exercise moderately! I introduce a newspaper, Old Age Life. Although the title of this newspaper is "Old Age", it tells a lot about keeping in good health! There is Yang Li; Lingqian Kong and other famous Chinese medicine practitioners write articles.
Have the will! Never do anything harmful to your health! For example, it's hot in summer, so don't eat cold drinks! Diet should also be properly taboo;
To find out the cause of kidney-yang deficiency, we must eliminate all bad living habits;
I downloaded the article of Old Life Newspaper for your reference.
Why should we exercise?
foreword
Health preservation is a knowledge directly related to people's health, so those reliable, authoritative and scientific voices are most needed. To this end, the "Great Health" column launched "Expert Health Talk for Half a Month" to connect with authoritative people in the domestic health field, hoping that these voices can give you correct guidance for your healthy life.
Expert in this issue: Lingqian Kong, grandson of one of the four famous doctors in Jingshi, and son of Confucius, a famous Chinese medicine doctor. Mr. Lingqian Kong has been visiting with his father since childhood, and now he is the curator of Kong Bohua Jiankang Yiguang, the inheritor and director of the intangible cultural heritage protection project of "Kong Bohua Family of Traditional Chinese Medicine", and the director of "Kong Bohua Famous Laboratory" of Beijing Traditional Chinese Medicine Heritage 3+3 Project.
Low "three cross"-our internal organs container
What can medical care bring us? Why should we keep in good health? In fact, in the final analysis, the purpose of health care is to prevent diseases first, and preventing diseases can be said to be the first priority of health care. So what diseases should we prevent? Prevent internal injuries caused by emotions, internal injuries caused by diet and exogenous diseases caused by exogenous diseases.
This is from the aspect of disease prevention, and this process is actually a process of maintaining the upper, middle and lower triple energizer in our human body.
So what is triple energizer? The "coke" here is neither coke nor coke. To put it bluntly, the triple energizer is the three big containers that contain all the viscera, that is, the body cavity of the whole person. The ancients divided Sanjiao into three parts: upper, middle and lower jiao. Focus on the heart and lung, spleen and stomach, liver and gallbladder, kidney, bladder, large intestine and small intestine. Huangdi Neijing explains that Sanjiao is an organ to mobilize human vitality. Basically, the principle of health preservation is based on triple energizer, which focuses on the spleen and stomach, and focuses on the liver and kidney.
Don't physically divide the upper, middle and lower triple energizer, in fact, its disease has a changing law. The so-called upper, middle and lower triple energizer is actually to show the priority of diseases. That is to say, no matter whether a virus or pathogen invades the human body, it will have different depths. It does not mean that the virus really invades the upper or middle energizer, nor does it mean that the virus invades the lower energizer.
Now that we're talking about "triple energizer", I'll introduce the laws listed by Wu Jutong, an expert on epidemic diseases in the Qing Dynasty, so that we can get a general idea of the situation, find out the causes of these diseases, and then restore these causes to some bad habits in our lives, including bad daily life, bad eating habits, mood swings, etc., for self-diagnosis.
● "Prevention of Diseases"-a classic of sage health care
At present, health preservation has become a focus of social attention, which is a very good thing, indicating that our awareness of self-protection and self-health has improved. There is an article in Huangdi Neijing called "Anger at God", which says: "A saint can cure his disease before he dies, but he can cure it without chaos. Husband's illness became medicine, and chaos became a cure. It's not too late to cross the well when you are thirsty and cast a cone when you fight. " What does this mean? In other words, if we wait for the disease to happen, it will be like drilling after thirst and casting weapons after the war, and it will be too late. Therefore, the principle of health preservation is actually a sentence, called: cure disease before it happens. Prevention is the key.
● Diet should be "five colors into five internal organs"
Speaking of health, there is a saying that "five colors enter the five internal organs". Five colors refer to green, red, yellow, white and black, which can nourish the liver, heart, spleen, lungs and kidneys. Huangdi Neijing says: white moistens the lungs, yellow nourishes the spleen, red nourishes the heart, blue nourishes the liver and black nourishes the kidney. As an organic whole, the human body can adjust its appearance and body by coordinating and adapting to five states. In other words, different colors of food have different health care functions.
Nourish the liver-eat more plums and drink less.
If you can drink with a little green plum seeds, then cyan and sour taste can protect the liver of the drinker, thus reducing the harm of alcohol to the liver. Blue food, including green vegetables and fruits, is the main source of vitamins, and its main functions are to clean the stomach, promote growth and detoxify.
Red Nourishes the Heart —— Anti-fatigue Effect of Apple Hawthorn
Red food has the effect of promoting blood circulation and removing blood stasis, which is very beneficial to the heart, such as red apples, hawthorn, red dates, watermelons, carrots and peaches. Red food can also relieve fatigue, resist aging, nourish blood and heart, and dispel cold.
Huang Yi Pi-Pumpkins and bananas help detoxify.
Yellow foods such as pumpkin, citrus, banana, soybean and corn can strengthen the spleen. Yellow food can provide vitamins A and D, resist oxidation, promote detoxification and delay aging.
White lung-radish tofu is also valuable.
White food can moisten the lungs, such as milk, rice flour, tofu, wax gourd, bamboo shoots, yam and so on. As we all know, white radish can eliminate phlegm, while lotus root, pear and white meat can also moisten and nourish the lungs, which plays a great role in preventing cardiovascular and cerebrovascular diseases, calming emotions, moistening the lungs and promoting intestinal peristalsis.
Black Bushen-sesame black bean anti-aging
Black tonifies the kidney, and black things have the most obvious effect on tonifying the kidney, preventing and treating cardiovascular and cerebrovascular diseases, and resisting aging. You can eat more black food in your daily life, such as black beans, black sesame seeds, mulberries, laver, black fungus and eggplant.
● With the season-five-color aftercare is also different
For example, in summer, some people say that they should eat red food in summer. Theoretically speaking, it is right to eat red food in summer, because summer belongs to red hearts, and this season should nourish the heart. But isn't that true in real life? For example, if the meridians are unobstructed, the human body can be truly healthy, because the meridians are the channels through which qi and blood run. These theories are all correct, but what I want to say here is that meridians are actually places where viruses spread. We can understand the meridians as the traffic network of the city. Then, does a city's transportation network need a professional management system, a professional management team and even professionals to maintain its smooth work? No doubt, of course. For each of us, keeping in good health in the four seasons is an important way to keep in good health on the long road of life, and it also follows the natural laws of heaven and earth. As long as you master the law of keeping in good health in the four seasons, you can manage your life and plan your own health path very freely.
● The disease is different from others, and the right medicine is effective.
Dialectical treatment of health preserving methods is the essence of China's health preserving theory. We should keep in good health scientifically according to different people under the guidance of China's cultural principle of keeping in good health, so as to avoid entering the misunderstanding of keeping in good health.
There was a famous TCM doctor named Xu Lingtai in Qing Dynasty. He wrote a famous article called Different Treatments for the Same Disease. He made it clear in his article that we are all creatures in nature, so we are all infected by the same virus. However, because everyone's physique and physical condition are different, everyone's condition and symptoms are also different, so we should also distinguish the specific situation in treatment and prescribe the right medicine.
The same is true of health care. Therefore, since it is a method used under the guidance of TCM health culture, we must first follow the principle of "different from person to person".
Xu Ling's fetus wrote in "Treatise on Alien Diseases", "There are the same diseases in the world, and it is effective to treat this disease, but it is ineffective to treat that disease. Why? " How to understand this sentence? These discussions emphasize the individualized characteristics of the treatment plan. In other words, the same disease is effective for one person, but treating another person in the same way may not be effective. Why? Xu Ling went on to say that "people are different from diseases", saying that diseases are the same, but because people are different, the symptoms are different.
● What is yin deficiency?
The most common constitution of modern urbanites is yin deficiency. What is yin deficiency? What diseases can yin deficiency bring?
In fact, the physical characteristics of modern urbanites have long existed in Chinese medicine. As early as in Huangdi Neijing, people were mainly divided into five types, namely, according to the five elements, namely, golden wood fire, water and earth. Later, according to the order of yin and yang and five elements, 25 species were separated. But based on our clinical observation, especially the clinical experience of my father and grandfather for a hundred years, we think that most people seen in clinic can be roughly divided into three constitutions: yin deficiency, internal heat and spleen dampness. This is the most basic composition of our modern urban population.
Some people may ask, what is yin deficiency? Yin deficiency is relative to internal heat. To understand what yin deficiency is, we must first understand what yin and yang are.
As we have said, the culture of China is a culture of yin and yang. We can understand yin deficiency in this way, for example, my hand is water, which you can understand as yin; If my hand is fire, you can understand it as yang. When yin and yang are balanced, people are not sick. What is the concept of yin deficiency? Even if the fire doesn't move, there is little water. So, this is yin deficiency. In traditional Chinese medicine, yin deficiency is mainly reflected in liver and kidney yin deficiency. The liver mainly stores blood, and the kidney mainly stores sperm. So what I'm talking about is mainly liver and kidney yin deficiency, that is, people's essence and blood are insufficient. Deficiency of essence and blood, natural yin deficiency.
● No one can escape Yin deficiency.
Yin deficiency is not a disease. This happens when people reach a certain age, usually after 40. However, if it is not well maintained and cannot be replenished in time, it is very likely to cause diseases such as diabetes and stroke. According to certain guidance, we can also judge whether it belongs to yin deficiency constitution.
According to the natural laws of the human body, if you are over 40 years old and have no disease, you will weaken with the weakness of your body. This is a person's growth process. People must have yin deficiency. Why do old people get short of breath when they walk? This is a manifestation of blood deficiency.
However, among the modern urban population, there are many problems in daily life. Therefore, the arrival time of yin deficiency may be earlier. Some people just over forty, or thirty, or even twenty years old, all have yin deficiency. It's all because life is irregular. People who stay up late are prone to yin deficiency, and naturally arrange for you to sleep at night, but if you don't sleep, it will definitely hurt yin. Maybe people don't care when they are young, but they will become yin deficiency after a long time.
Yin deficiency is not a disease, but a functional phenomenon. People who are well maintained may have a slow onset due to yin deficiency, and may not start until they are 50 years old.
What diseases can yin deficiency cause? Diabetes that we modern people often suffer from, as well as stroke in the elderly and hypertension caused by yin deficiency and internal heat, are all caused by yin deficiency. There are many phenomena of yin deficiency, which we can't ignore.
How to judge yin deficiency
The liver mentioned in TCM is not the tip of the liver we see, nor the liver with flesh and blood. Because Chinese medicine divides the five zang-organs into three elements, it is called "the five zang-organs of form" first, that is, the five zang-organs we can see ourselves; Secondly, we call it "the five internal organs of qi"; Third, we call it "the five internal organs of God". Traditional Chinese medicine divides the five internal organs into such a concept. For example, the liver begins to understand the eyes. If the eyes are astringent, it may belong to internal heat of liver meridian. If it causes headache and tinnitus, it may also belong to the liver and gallbladder meridian. Then the pain in the ribs also belongs to the liver and gallbladder meridians. Don't be afraid. This is not a problem of the liver in our usual sense, but a problem of liver function, that is, there may be a functional problem. So from the heart, if you are flustered, it should be a heart problem. If you lose your appetite, don't think about diet or think too much at ordinary times, which will hurt your spleen. For the lungs, it is very simple, that is, cough, dry cough or no or less phlegm, or sticky and white but not yellow. Next, let's look at the kidneys. Do you feel backache and weakness sometimes? If you have these symptoms, you often suffer from insomnia, and you are over 40 years old, with heavy work pressure and often staying up late. Based on this comprehensive situation, you can conclude that it is yin deficiency.
● Yin deficiency self-test table
Health preservation is to prevent diseases, so you should find out the causes of these diseases and find ways to avoid them. We roughly divide the human body into three types: yin deficiency, internal heat and spleen dampness. I have a self-test meter. Interested friends can conduct self-test according to the situation on the self-test table to see if they belong to yin deficiency constitution.
What effect does yin deficiency have on the elderly?
Yin deficiency has a great influence on the elderly. How should elderly friends prevent yin deficiency? According to the natural law of life, yin deficiency of liver and kidney is more common in the elderly; In addition to diabetes, the elderly are more likely to suffer from diseases such as hypertension, stroke and even coronary heart disease. Why does yin deficiency lead to hypertension and stroke? It's actually quite simple. Yin deficiency of liver and kidney in the elderly can be understood as lack of water. Less water leads to more fires. We compare Yin to water and fire to Yang. This is the concept of yin and yang.
Can you imagine what happens if you boil water in a pot and the water in it is gone? The same is true of the human body, which mainly relies on the balance of yin and yang to maintain health. This balance is disturbed, water can't cure fire, and it will cause inflammation of virtual fire. In this case, fire will rush to the brain with qi and blood, and it is easy to suffer from hypertension of yin deficiency and yang hyperactivity. This disease is more common in middle-aged and elderly people. If the elderly have long-term hypertension, it will cause a stroke.
There is a saying in Chinese medicine that "seeing a doctor is like visiting a fortune teller". It's actually quite simple. What's wrong with our bodies? Any internal changes will be manifested externally, and will be manifested in your five senses or external appearances. This is "inside out". Yin deficiency is mainly manifested in liver and kidney function problems.
Our middle-aged and old friends, or people who want to master health knowledge, must first look at what kind of physique they belong to. If it belongs to yin deficiency constitution, it is necessary to prevent diseases according to certain health preservation methods. Then you will naturally live a long and healthy life.
Five elements boxing nourishes the kidney.
In my memory, there is such a thing. At that time, my father treated a child of a senior military leader. The child has a fever, and it persists. He lives in a military hospital. Later, my father went and took his pulse, saying that the child had malaria. Then the hospital detected six plasmodium. Later, when everyone was having dinner together, someone asked, how did Kong Lao know that there was plasmodium on the first pulse? My father said no, and the patient told me. Why? When they were chatting, my father learned that the man had come back from Jiangxi May 7th Cadre School, where Plasmodium often appeared.
Therefore, Chinese medicine also needs to understand the region. Later, someone asked, why should the same vessel be measured? What is the heart, spleen, stomach and kidney pivot? Father said that the common flute in our life is also a tube with gas in it. However, I can make different sounds in different eyes. So is the pulse condition.
Therefore, you should know something about Chinese medicine. Like neurosis. Nowadays, many people go to the hospital to see a doctor, saying that they can't eat well, sleep well, get upset and irritable, and have a bad headache. Some doctors say you are neurotic. In fact, this phenomenon is not terrible. When a person reaches a certain age, Xue Jing will naturally lose money and dry up. It's just that the phenomenon of urbanites in this respect has come a little earlier now. As Chinese medicine, whether it is neurosis or not, we all think that this is a manifestation of yin deficiency of liver and kidney. Then in daily life and diet, nourishing the liver and kidney in this way has achieved very good results.
Even if it is yin deficiency, don't panic. Here, I tell you some methods of exercise and diet for your reference. Five elements boxing in Xingyiquan is one of them. Five elements boxing is divided according to the traditional fire, water and soil in Jin Mu, mainly including chopping, collapsing, drilling, blasting and crossing. Among them, collapse boxing and drill boxing are of great benefit to nourishing liver and kidney.
● Rice porridge can nourish yin.
I also want to say that yin deficiency is a phenomenon, so don't be afraid. Yin deficiency, you should try to keep fit. The diseases caused by yin deficiency are mainly diabetes. Then middle-aged people should prevent blood sugar from rising if they belong to yin deficiency constitution. Strengthen prevention in this regard. Others have a little high blood pressure, so it is necessary to prevent stroke.
For the elderly, if yin deficiency is very strong, then don't eat too much, and it is appropriate to be full. The diet is mainly light and mainly nourishing yin. I suggest that you can often eat some mushroom foods, such as mushrooms and mushrooms. And some vegetables. Pay attention to eat less easy to get angry, such as mutton. Yin deficiency constitution itself is prosperous. If you eat these things again, the food will easily melt into fire, and the fire will be more prosperous.
I'll give you another good way, which is to eat rice porridge. Generally speaking, we cook rice porridge for 30 minutes. But our rice porridge is not cooked mainly, but cooked for more than an hour; Then drink the rice oil on the rice soup. This rice oil can play a good role in nourishing yin and is a good thing for the elderly. There is also that we can buy some fat and thin pork with skin and stew it at home; According to your taste, you can put no or less soy sauce. Put the meat in the refrigerator after stewing, and the jelly formed afterwards is very nutritious.
Some people say, can't meat turn into fire? When I say stew, I don't mean let you eat it. I mainly take that flavor and stew it for a long time. This point, from the point of view of Chinese medicine, is: those who lack essential qi make up for it; Those who are deficient in form are full of qi.
The above is mainly about nourishing people's spirit with the taste of food. There are also some simple exercise methods. As long as you keep practicing when you have nothing to do, the effect will be beyond your expectation.
● Can liver temperature reach 80 degrees?
Extreme heat is fire. What we usually call "getting angry" is the performance of getting angry. Chinese medicine pays attention to the balance of yin and yang in the body, that is, cold and heat should be balanced. If the heat is too cold, the internal heat will naturally rush up, causing dizziness, dizziness, tinnitus, headache and other symptoms.
First of all, let me explain what getting angry is.
The so-called "heat" does not mean that you really have heat in your body. In other words, we often say, "Oh, I'm a little angry." We can choose some drugs to remove fire, and we can solve these phenomena. So, what is fire? It was the extreme high temperature that caused the fire. However, do you have this fire inside you? Is that what you have?
From the perspective of traditional Chinese medicine, we use the properties of fire and heat to compare the characteristics of your physical discomfort symptoms, not to say that you really have fire in your body. I once met a man who practiced boxing. Maybe it's a little off. When he was practicing kung fu, he found that the surface temperature of his liver reached 80 degrees. Later, I joked with him. I said you were spying. Therefore, the so-called "fire" and "heat" do not mean that your body is really so hot.
So, what does it mean to get angry? Because our Chinese medicine pays attention to the balance of yin and yang in the body. In other words, hot and cold, is to achieve a balanced state. Therefore, this kind of heat in your body is much more than itself. So what are the symptoms of getting angry? I should say there are many. Give the simplest example of a headache. The location of headache is different, and the location of fever will be different. For example, if you have a cold, headache, dizziness and dry stool, it is all hot. Heat, as the name implies, is upward. Extreme heat is fire, and fire goes up. Therefore, the symptoms of internal heat are often accompanied by dizziness, dizziness, tinnitus, headache and other uncomfortable symptoms.
● Young people have excess heat, while old people have deficiency heat.
Heat is divided into real heat and virtual heat, and the internal heat of young people is generally real heat; The internal heat of the elderly is generally deficiency heat. So the method of clearing heat is different. Long-term depression will also be angry if it is not relieved. The combination of heat and summer is the universal physique of modern urbanites.
What is real heat? Generally speaking, like young people, children or young adults, most of these internal heat phenomena are excess heat; As for the elderly, generally speaking, the phenomenon of internal heat he produces is deficiency heat.
How to distinguish between virtual and real? The human body is a balanced system, yin and yang are balanced. Then when your water, under the condition of keeping the same, the fire increases, then this is called real heat, which is real fire; If the fire is constant, that is, its energy is constant and there is little water, then it is called deficiency heat.
However, whether it is excess heat or deficiency heat, it will produce some uncomfortable symptoms. Therefore, from the point of view of reality, there is a difference between the methods of clearing heat for young and middle-aged people and those for the elderly. In other words, there are some differences between health care, health preservation and health preservation.
So, what are the symptoms of excess heat and deficiency heat respectively? What is the constitution of our city people now?
How should it be correctly divided? Generally speaking, we have a saying: "tension is virtual, depression is real." How to understand this? For example, if you work long hours, think too much, are too tired, and are in a state of great mental stress for a long time, then we call it strain.
What is the injury caused by fatigue? What you hurt is the blood in your body. This is actually very easy to understand, just like a car, our car is driving on the road, you must refuel it; Without gasoline, it won't start. Then, if you don't park your car well and leave it on all the time, you will use too much oil. This kind of oil can be understood as Xue Jing in our body. So, how to understand "accumulating depression is the truth"? For example, I have a very unpleasant thing. I'm depressed. I suppress this anger and this idea in my body instead of venting it. Then, over time, it will also form excessive internal heat. However, this kind of fire is generally a real fire. This is a simple division.
What we have found in clinic at present, especially my father, including my grandfather, Mr. Kong Bohua, has a clear and basic view of modern urbanites in the course of decades of clinical practice. Which constitution is more common in contemporary urbanites? To sum up in one sentence, it is more common to combine heat and body.
So, what is the combination of heat? That is, you have internal heat, and you heat it to form a combination of heat. This is a common physical feature of urbanites at present. Because of this factor, his diseases in the future are often combined with heat. For example, diabetes, hypertension, coronary heart disease, stroke, even gastritis, duodenal ulcer and many other diseases are caused by fire or heat. This is a basic objective law of modern diseases.
Huangdi Neijing says that "saints can't cure diseases if they don't cure them". In fact, this sentence tells us that the first priority of health care is to prevent emotional internal injuries, dietary internal injuries and exogenous diseases.
Remember: there has never been a savior, and there is no immortal emperor.
We have the responsibility to create human happiness. I wish you a speedy recovery!