Features: beauty, anti-aging, blood circulation, moisturizing;

Ingredients: 500g of lotus root, 400g of ribs, 2 pieces of dried octopus, 3 pieces of ginger and 3500ml of water.

Seasoning: salt.

Practice: 1, soak dried octopus in warm water for 20 minutes. 2. Peel the lotus root, pat it with the back of a knife and slice it for later use. 3. Cook the ribs for later use. 4. Put all the ingredients together in water and cook for 1.5 hours on medium fire, then turn off the fire and add salt to taste.

Function: Promote blood circulation and metabolism.

Soybean ribs soup can nourish the brain.

Mental workers are prone to mental fatigue, limb weakness, memory loss, palpitations and other phenomena due to frequent mental stress and excessive brain use. Professor Yang Li from China Academy of Traditional Chinese Medicine said that drinking soybean sparerib soup often can nourish the brain and relieve fatigue.

Soybean is the most abundant plant food in protein, which is called "meat in vegetarian diet". It contains a variety of essential amino acids, plant proteins, vitamin B, vitamin E and so on. , can accelerate human metabolism, and is rich in phosphorus, which can regulate brain nerves and enhance intelligence. According to the ancient book "secrets of prolonging life", "taking soybeans makes people grow skin, benefit color, increase bone marrow and add strength." Sparerib is not only nutritious, but also contains a lot of calcium phosphate, collagen, bone mucin and so on, which has a good calcium supplement effect. The two are an excellent match for nourishing the brain and strengthening the body.

The practice of soybean ribs soup is also very simple. Just add 100g soybeans and 250g ribs, add a proper amount of water to the casserole and bring to a boil. Put soybeans (soaked in water for 2 hours first) and ribs in a pot, add appropriate amount of minced onion and ginger, stew for about 2 hours on low heat, and add refined salt to taste.

Professor Yang said that soybean sparerib soup can also nourish marrow and yin, enrich blood and improve intelligence. People with spleen deficiency and qi deficiency often eat it, which is of great benefit to their health. Mental workers should pay more attention to the combination of work and rest, and eating more walnuts can also relieve brain fatigue.

Bitter gourd sparerib soup

Technology: cooking taste: salty and delicious

Ingredients: ribs (big ribs) (500g) and bitter gourd (250g).

Accessories: potherb mustard (100g)

Seasoning: green onion (10g), ginger (10g), sesame oil (5g), soy sauce (5g), vegetable oil (20g), monosodium glutamate (1g) and crystal sugar (5g).

Category: private kitchen summer health conditioning heatstroke prevention conditioning heat-clearing and detoxification conditioning anti-cancer conditioning

1. Wash bitter gourd, cut off pulp and cut into pieces;

2. Wash the ribs and cut them into pieces; Wash the pickled vegetables;

3. Heat vegetable oil in a wok, stir-fry shallots and ginger;

4. Add ribs and soy sauce, pickles, rock sugar, stir fry a few times;

5. Add boiling water immediately and let it boil;

6. Add bitter gourd and simmer until the meat is rotten;

7. Add monosodium glutamate and pour sesame oil before cooking.

Process prompt

Bitter gourd can't be cooked for too long, otherwise it will turn yellow and have no clear fragrance.

The taste of dishes

The fresh meat is rotten, bitter and delicious.

Dietary nutrition

Spareribs (big spare ribs): Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency.

Bitter gourd: Bitter gourd contains chromium and substances similar to insulin, which has obvious hypoglycemic effect. It can promote the decomposition of sugar and improve the body fat balance, and is an ideal diet food for diabetic patients. In addition, Momordica charantia also contains a unique physiological activity protein and abundant B vitamins, which can improve human immune function and prevent cancer if eaten regularly. Cinchona cream, a bitter ingredient in bitter gourd, can inhibit the overexcited body temperature center, promote diet, relieve summer heat and reduce fever.

corn and spareribs soup

Ingredients: corn and pork chop.

Seasoning: onion, ginger

Production method:

1. I chose pork chops because I can eat both soup and meat, and I don't need to spend too much time stewing soup. Cut the ribs into any length.

2. Peel and shred the corn and cut it into small pieces. Cut a piece or two of ginger. Onions are knotted.

3. Put the meat into the pot, add water to boil, roll, boil and bleed, and pour water. Put water in the casserole, ribs in the pot, ginger and onion in the pot together, drop a little white wine, light it, boil the casserole water, turn to low heat and cook for about 30 minutes, then add corn and stew together for 10- 15 minutes. After cooking, remove the ginger slices and onion knots and add some salt to taste.

Two small pieces of angelica head (sliced) were added when cooking soup. Angelica sinensis is a warm medicine, which has the effect of tonifying deficiency and nourishing blood. The smell of corn is mixed with the smell of broth, and there is a little special smell of angelica.

Yam ribs soup

Materials:

500 grams of clean ribs, 250 grams of yam and 25 grams of celery. Monosodium glutamate, pepper, pepper, salt, wine, onion, ginger.

Method:

1. Cut the ribs into 5cm strips, blanch them in boiling water for about 5 minutes, wash and drain.

2, take a wok, add water, ribs, onions, ginger, wine, celery, boil over medium heat, turn to low heat, add pepper.

3. Blanch the yam skin in boiling water. When the ribs are stewed until they are 5% cooked, add yam for 3 hours. When the ribs are crisp and rotten, remove the onion, ginger and celery and add salt, monosodium glutamate and pepper.

Efficacy:

Yam contains starch, mucus, fat and protein, which is easy to digest. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can be improved with yam. This soup can not only stimulate appetite, but also replenish physical strength and increase body resistance.

Skills:

2-3 drops of white vinegar can be added to the sparerib soup to promote the release of calcium in the bones and dissolve it into the soup, making the soup delicious. Yam is easy to turn black after peeling and dicing, which can be prevented by applying a little salt.