1 material

Pig liver, eggs, starch and leeks.

2 seasoning

Soy sauce, salt, edible oil, old wine, monosodium glutamate

3 practice

1. Slice pork liver into a bowl, add soy sauce and starch and mix well with chopsticks for about 10 minutes.

2. Add salt, cooking oil and appropriate amount of boiling water, cover and put in the microwave oven for 3 minutes.

3. Take a small bowl and knock in the eggs, add the old wine, break the eggs with chopsticks, pour them into the pork liver bowl in a circle while beating, cover and put them in the microwave oven 1 minute.

4. Add a little monosodium glutamate and chopped green onion and gently stir with a spoon, OK.

Lycium barbarum, pork liver and egg soup

1 raw materials

* * * 500g of Lycium barbarum leaves and stems, 200g of pork liver, 200g of lean pork, 3 eggs, 2 slices of ginger, a little salt, ginger juice, cooking wine, soy sauce, sugar and proper amount of raw flour.

2 preparation method

1. Mix a little salt, ginger juice, cooking wine, soy sauce, white sugar and a proper amount of raw flour to make a marinade.

2. Wash the pork liver and lean pork with clear water, dry the water, cut them into thin slices respectively, add the marinade and mix well to make the marinade tasty.

3. Wash the leaves and stems of Lycium barbarum and tie the stems into a bundle; Wash ginger, peel and slice.

4. Put the medlar stalks and ginger into the pot, add appropriate amount of water and simmer with strong fire until the water boils; Continue to cook over medium heat for a while, take out the medlar stalks, add pork liver and lean pork, add Broussonetia papyrifera leaves when cooked, and remove all the materials from the plate when the pot is reopened; Peel the eggs one by one, soak them in the soup with slow fire, cook them, pick them up and put them on the dish surface, dip them in soy sauce and cooked oil for meals and appetizers; This soup is seasoned with a little salt and can be eaten with meals.

3 effect

It has the effects of nourishing liver, improving eyesight and enriching blood, and is suitable for the recuperation of dizziness, night blindness and anemia caused by liver deficiency.

Lycium barbarum can nourish liver and kidney and benefit eyes. Pharmacology has proved that Lycium barbarum polysaccharide is an immune enhancer. Lycium barbarum also has the functions of protecting liver and resisting fatty liver.

Can I eat pig liver during lactation?

Maternal women can eat pig liver. The nutrition of pig liver is ten times that of pork, and it contains high protein. It is the best food for pregnant women, and even can be eaten more, which helps to discharge lochia.

According to modern medical research, there are many anticancer substances in pig liver, such as vitamin C and selenium. And the liver also has strong anti-cancer ability and contains special anti-fatigue substances. For the pregnant women who have experienced this tiring exercise, eating pig liver is a good tonic.

Pig liver has the effects of nourishing blood, softening liver, clearing heart fire, improving eyesight and nourishing five internal organs, and is suitable for women with dry eyes caused by postpartum weakness of qi and blood, malnutrition, sallow complexion, hemorrhage, anemia, night blindness and anemia. At the same time, eating pig liver by new mothers has an excellent effect on preventing and treating vitamin A deficiency in infants.

However, it should be noted that pregnant women with hypertension, coronary heart disease, obesity and hyperlipidemia should not eat pig liver because of its high cholesterol content. Pig liver with discoloration or nodules due to illness should not be eaten.

Sesame oil pig liver has the function of breaking blood, which can disperse blood clots in uterine cavity and facilitate excretion. The nutrition of pig liver is ten times that of pork, and its protein content is very high, and its amino acids are close to human body, so it is easy to be absorbed and utilized. Eat sesame oil pig liver from the first day to the seventh day after delivery, which is a kind of cooking food to help the blood in the uterine viscera excrete.

After reading the above introduction, I believe everyone already knows that lactating women can also eat pig liver. Especially for women who have just given birth, trying sesame oil pig liver 65438+ 0-7 days after delivery can also help the body discharge lochia. Pig liver contains high vitamin A, which can be used by lactating women to supplement their babies.

The pork liver fried in this way can't stop your mouth.

First, don't cut the pork liver too thin.

It is more appropriate to cut pig liver into 2-3 mm thick. Fried pork liver is elastic, but it is easy to harden when it is cut too thin and heated.

Second, pig liver must be soaked and washed repeatedly.

Because there are a lot of bloodshot and mucus in pig liver, only after full soaking and rinsing can the bloodshot and mucus in each layer be removed, so that it will be crisp and refreshing when fried.

Third, pork liver needs to be pickled in advance.

The function of pickling pork liver: 1, removing fishy smell (cooking wine, vinegar, onion, ginger slices); 2, fresh and delicious (salt, soy sauce, sugar, monosodium glutamate); 3, the taste is smooth and tender (dry starch sizing); 4. Reduce the time for seasoning and stir-frying in the pan (this is crucial).

Fourth, the amount of oil is slightly more than the usual cooking.

If you put less oil, pork liver will burn easily.

Five, the whole fire

The best way to keep the ingredients fresh is to shorten the cooking time. High temperature will "seal" umami and moisture in meat in the shortest time, just like steaming fish.

Sixth, fry quickly.

How fast? Countdown to 5 seconds, stir-fry the side dishes, and return to the pot for 5 seconds to ensure tenderness!

How to fry pork liver is delicious, and teach you how to fry delicious pork liver.

Exercise 1

Ingredients: pork liver, ginger, soy sauce, perilla leaves, white sesame seeds and flour.

Production steps

1, 400g pork liver, cut into diamond-shaped pieces, rinsed with clear water, drained, and coated with ginger juice and soy sauce.

2. Peel 1 ginger, chop 4 fresh perilla leaves together, beat 1 egg, add 50 grams of white sesame seeds, and mix with appropriate amount of flour to make paste.

3. Then add the pork liver marinated with soy sauce and ginger juice, grab the paste and stir fry until cooked.

Exercise 2

Ingredients: 500g fresh pork liver, 50g chopped green onion slices, cooked water bamboo slices 100g, 2 tablespoons soy sauce, 2 teaspoons white sugar 1 tablespoon vinegar, Shaoxing wine, refined salt, monosodium glutamate, sesame oil and water starch.

Production steps

1. Sprinkle some dry flour on pig liver, rub it, wash it, shave off white tendons, wash it with warm water, cut into pieces, and use water starch and refined salt slurry for later use. Slice the onion diagonally.

2. When the wok is on fire, put 50 grams of oil to 60% heat, add pork liver, spread it out with a spoon, and pour it into a colander to drain the oil when it changes color.

What's delicious about fried pork liver? These two practices are delicious and nutritious.

stir-fried liver

Ingredients: pork liver, water bamboo, green pepper, onion, ginger, garlic, cooking wine, soy sauce, sweet noodle sauce, sugar and water starch.

Practice: 1, pig liver was washed with clean water and soaked in salt water for more than 60 minutes; 2. Wash the soaked pork liver, cut into pieces, add cooking wine, soy sauce and dried starch, and let it stand for 15 minutes; 3. Wash and slice water bamboo and green pepper, and mince onion, ginger and garlic; 4, hot pot into the oil, after the oil temperature, stir-fry the pork liver with fire until the pork liver becomes discolored and stiff, and take it out for later use; 5, stir-fry the water bamboo in another oil pan until soft, and then stir-fry the green pepper slices slightly; 6. Saute shallots, ginger and garlic in oil pan, stir-fry sweet noodle sauce, add sugar and a little water; 7. Pour in the fried water bamboo, green pepper and pork liver, stir-fry evenly, and thicken with water starch.

You gan Jian er

Raw materials: 250g pork liver, carrot 1 root, green pepper 1 root, 3 dried fungus, 6 slices of ginger, 3 green onions, 3 dried peppers, 30ml soy sauce, 5g salt, 5g sugar, 30ml cooking wine and 20ml starch.

6 How to cook pork liver? Matters needing attention in cooking pig liver

How to make pig liver?

Raw materials: 62 liang of pork liver.

Ingredients: a section of onion, a piece of ginger, an octagonal, a small piece of cinnamon, 3-4 dried red peppers and a little cooking wine.

Practice: After fresh pig liver is washed, soak it in clear water for one hour to make it white. Pour cold water into the pot and add onion, ginger, star anise, cinnamon, dried Chili and pork liver. After boiling water on high fire, pour in a little cooking wine, turn to medium heat and cook for 5- 10 minutes, and poke holes in the pig liver with chopsticks. At this time, there will be a little blood. Turn to low heat and cook 10-20 minutes. Turn off the fire and stew for another half an hour. Take it out to cool.

Matters needing attention in cooking pig liver:

1. See if the pig liver is cooked. Stick it with chopsticks, and it will be cooked without bleeding.

Don't cook pork liver for too long, or it will be too old to bite.