? Qi is enough for God, God is enough for wisdom, and God is enough for deep meditation.
? Standing pile is a Taoist health preserving work, a part of China's excellent traditional culture, and it is integrated with heaven and earth.
Matters needing attention of vertical pile
Action standard [Sun]
1. Feet should be shoulder width, toes should be straight, knees should be slightly bent, and should not exceed toes (you can stand on a summer mat at home).
2. Shoulders sink and hold a hollow ball.
3. The head (the chin is miniature, just in front), cervical vertebra, thoracic vertebra and lumbar vertebra are in a straight line.
A baby who can't do it feels like a straight line at 4 o'clock when leaning against a wall or door. )
I hope the babies will have the opportunity to ask Uncle Xing Chi and Teacher Wen Xin about standing piles in the ground class, and they will gain a lot.
Stand in front of the pile [sun]
Choose long clothes and long sleeves, don't blow air conditioning, keep warm, open pores, and avoid ordinary cold entering the body when standing piles.
The venue can be at home or outdoors, with no wind, empty space, table corners and bed feet.
Standing in the pile
Loose, quiet and natural. Relaxation is a quick supplement of qi.
? Don't be angry, don't think too much, you may vomit when you are angry.
If you are not afraid to run, you can run back.
Behind the pile of keys
1. Works must be collected.
Buckle your teeth, rap, rub your hands and put them on your abdomen for 3- 10 minutes, rub your hands and protect your eyes for 1-2 minutes, dry your face and comb your hair, and rub your hands and put them on Dazhui point for 2-5 minutes.
Don't lie down immediately after standing on the pile, sit down.
Have 10-20 minutes of exercise, which can be yoga to stretch your bones and muscles or cleaning up housework.
Exercise after standing piles can transport the supplementary qi to the viscera, and the inactive qi will still stay in Dantian.
Pile standing time
? You can increase it bit by bit according to the 5 minutes you can persist, 10, 20, 30, 40, 60 minutes. As long as you have 5 10 minutes more than you did yesterday, you are diligent. If the pain is less than yesterday, it is diligence.
Professional piling time: 3-7 a.m.
We keep healthy and have a job and a life. It is suggested that you spend 30-40 minutes at a convenient time in a day, and exercise after standing the pile 10-20 minutes.
You don't have to compare with two professional three-hour brothers, just compare with yourself.
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