After giving birth to a child and returning to a normal diet, Ma Bao can eat the five-grain flour of the health care workshop now. The most important thing is balanced nutrition and rich in various vitamins. Today's health workshop grain powder is rich in dietary fiber, which helps to relieve constipation and relieve constipation. But don't eat too much, and don't eat when you have bad digestion and diarrhea. 42 days after the puerperium (after confinement), it is best to lose weight and restore your body, and the nutrition should be balanced.